You will not believe it, but you can normalize your weight in a dream! The easiest way to lose weight.

You’ve probably tried many ways to lose weight. But very often it happens that you eat right, and go to the gym, but the excess weight either goes away with great difficulty, or as soon as you take a short break with trips to the hall, immediately returns. It's all about biorhythm and hormone production.





Recently, nutritionists came to the conclusion that you need to lose weight not only during the day when you are active, but also during rest, namely sleep. American scientists have proven and demonstrated that sleep down It's really real. Editorial "Site" It will tell you more about how you can contribute to weight loss during sleep.





It is no secret that poor rest, stress and eternal fatigue negatively affect the work of the body. In women, this is often accompanied by a failure in the production of hormones. This is the main cause of excess weight. In addition to the fact that you need to eat properly and use physical activity, it is also important to observe the regimen. The dream is your top assistant.





Sleep affects hormone production, fat utilization and metabolism. But here it is important to understand that if you sleep 12 hours a day, it does not mean that you will lose weight. Sleep should correspond to your inner biorhythm and rhythm of life. Regime is very important. So let’s take a closer look at the rules you need to follow to lose weight during a night’s rest.

Rules for losing weight in a dream

1. Go to sleep before midnight.
   If you go to bed very late, then all the processes in the body are disturbed. You need to go to bed at night when you feel that you are starting to fall asleep. It's your body's desire. But often we force ourselves to watch TV, browse the Internet. As a result, sleep before noon will not bring any positive effect. They say you should go to bed the day you wake up. It is ideal to go to bed until 23:00-23:30. No wonder in all fairy tales it is at midnight that princesses turn into a horror. It is in a dream that the active production of hormones begins, which normalize metabolism, and the body draws energy for work from reserves. Thus, excess weight does not accumulate.
   
   
   
   
   
   
2. Don't go to bed hungry.
   That's a twist. But this does not mean that you need to eat a plate of fried potatoes when you go to bed. An hour before bedtime, you can eat something that has a positive effect on metabolism. And this is protein food: low-fat yogurt, cottage cheese, chicken, nuts, cheese, eggs. But the portion should be no more than 100 g.
   
   
   
   
3. Physical Exercise Before Sleep
   Do relaxing exercises before bed. There are no restrictions. This can be swimming, yoga, running, walking, simple training in the hall. Simply put, it should be something that relieves tension after a stressful day. Physical activity leads the nervous system to a state of rest. Exercise is 30 minutes before bedtime.
   
   
   
   

Of course it does. sleepiness. Try to sleep at least 6 hours, ideally 8. Thus, you will improve the work of the body, which will positively affect the fight against excess weight. More details about whether to eat at night and what contributes to weight loss in a dream, learn in this video.

about:blank

Try to normalize your sleep and you will see the results. Share useful information about your friends on social networks.

Photo by depositphotos preview.