If the cartilage is thinning, then the bones practically rub against each other! You can get rid of the pain with the help of...

In our younger years, few people think about how easy and simple everyday movements are given to us. We squat, run, rush somewhere and just hear joint-crunchWe're wary. Is the body losing its position?





The main factors that trigger the mechanism of joint destruction are hormonal disorders, excessive physical exertion, injuries, lack of movement (more often affects urban residents), and circulatory disorders.





Unlike other parts of the body, cartilage has the ability to regenerate. This process directly depends on the daily diet of a person. Of course, the diet will not be a lifeline on the way to recovery, you need full treatment.





Often, the basis of medical therapy are drugs from the group of chondroprotectors: they are able to activate the restorative processes in the cartilage, as well as increase its strength.





However, adding certain foods to your menu, you can also improve the nutrition of cartilage and create optimal conditions for its functioning. These substances are necessary primarily for those who suffer from jointache.

Cartilage repair

1. collagen
   In the joints, this protein forms a kind of network, which serves as a framework for it, giving strength and elasticity. Collagen is rich in dishes such as chill, jelly, pour or fruit jelly, but they should not be abused.
   
   
   
   Doctors also advise people with sore joints to eat lean meat, fish and dairy products as often as possible. This will allow the body to produce collagen on its own.
   
   
   
   
   
2. Sulfur and selenium
   Sulfur is a special trace element that is very important for the production of proteoglycans (molecules that ensure moisture of cartilage). Often, with problems with cartilage, the number of proteoglycans decreases: connective tissue becomes dry and brittle. And if there is a sulfur deficiency against this background, then the painful sensations increase.
   
   
   
   To provide cartilage with good lubrication, it is necessary to replenish not only sulfur reserves, but also selenium. Without it, sulfur will not be a good building material for cartilage. Therefore, doctors strongly recommend to include in your diet such products as eggs, beef, milk, chicken, keta, cod, sea bass, legumes and cereals.
   
   
   
   
   
   
3. Omega-3 fatty acids
   These special acids have an anti-inflammatory effect, and also activate the restorative processes in the cartilage. To compensate for the deficiency of fatty acids, it is necessary to use herring, salmon, sardines, mackerel regularly. These products are extremely high in calories, so it is best to steam them or bake them.
   
   
   

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