Why do laughter keep fresh even after forty? Bashny.Net

With the appearance of children in the family, the usual life of their parents changes. The first few months are full of energy and positive for the future. But as time passes, sleepless nights are replaced by tantrums, and a period of parental nightmares begins - the mother is tired.





DepositPhotos

Mom’s life is very rich and unpredictable, but you want to be perfect in every sense. But if it doesn’t work out, remember, a tired mom is okay!

The abnormal is maternal aggressionApathy and emotional passivity that results from fatigue. It is very important to find and eliminate the leakage through which vital energy flows. As psychologist Nadezhda Zheleznyak says: “The pledge of mental health of a child is mentally healthy, happy parents with their lives.” It's not going to ten sections a week and steaming beef with broccoli.

Why is it that we talk so much about burnout and chronic fatigue? Today, this is a serious problem faced by parents who are stuck in a daily routine. The fault of all social networks, a complex of excellent students and lack of time for themselves.





DepositPhotos

But these are not all sources that cause energy exhaustion. Today's edition. "Site" It will tell you how to determine the causes of fatigue, conduct an audit of your own strength and establish a regular intake of new energy.

Causes of fatigue

1. Everyday workaholism
   Three years ago, my usual day looked like this: to wake up, wash, feed, clothe, take the elders to school, bury the nose of the younger, clean up, cook lunch, remove, pick up the elders from school, take them to mugs and feed them on the way, take a break with the younger, go home, go home, cook dinner, feed again, wash, put to bed and finally clean up. Sometimes, in between, you can eat and think about your husband. And I don't take into account periods of illness, fights of older people, chronic tantrums of the younger, dog care and daily reports to grandmothers.
   
   
   
   
   
   DepositPhotos
   
   How can you not go crazy in such a rhythm? With each new occupation, you come up with an excuse: well, a little more, the younger will go to kindergarten, the husband will not work on the weekend, and it will become easier ... But it's not getting any easier! It is possible only to ignore your needs, because it is much more convenient to worry about others than about yourself.
   
   That's it. commentBehind this may be a need for recognition, an attempt to earn praise, a fear of communication with others and responsibility. And if you feel that this is about you, maybe it's time to deal with what is behind such workaholism? After all, anxiety, resentment and anger can be stored for years. So it turns out that moving with such a burden is much more difficult and energy-consuming.”
   
   
2. Excessive perfectionism
   What it should be. perfect mother? Surely this is a superwoman with at least three children, with pumped buttocks, regular travel and an active sex life. This fairy tale used to read thousands of women in social networks, blogs and other fabulous sources.
   
   
   
   DepositPhotos
   
   “Ordinary life against the background of such fairy tales looks boring. It's the flip side of social media and women's companies. Moms want to show that they are the best. Why? To prove it to yourself in the first place! How do you do that? You can, for example, post on Instagram photos of an ideal life or learn ten poems by Zinaida Gippius with a five-year-old daughter. But this mother desperately wants to shout to the world: “I’m good, right?” Does this competition make sense? ?
   
   Together with peerless Life energy is instantly drained. The woman turns away from her loved ones, although it seems to her that she still has a family in the first place.
   
   As the psychologist advises: “Expand the circle of communication.” Let there be all kinds of women in it. Someone is crazy about their work, and with the child all day nanny. Someone opened their kindergarten at home because they do not want to part with the baby. Someone only drags a child in a sling. Even if you start comparing yourself to one of your girlfriends, you’ll find one that’s different. She also believes that her education is right.
   
   
   
   
   
   DepositPhotos
   
   
3. Multitasking
   Most of all, a woman loses energy when she does several things at once. To prepare lunch, you need to read. Instagram news, answer a couple of comments, take a picture of a half-cooked dish, and while not boiling - wash the bedside tables, fold the puzzle to the younger, draw a picture of the older ... And it is very important to take a picture of the next lunch, post a photo on the social network and wait for praise.
   
   
   
   DepositPhotos
   
   It turns out that habitual employment is very debilitating. “If we perform energy-intensive mental tasks and are physically active, our energy supply can run out within an hour.”
   
   

What to do and how to maintain strength?

1. Try to do just one thing. It could be cleaning or playing with a child. Try to spend 20 minutes a day in silence, without music or phone notifications.
2. Only combine two classes at the same time. If it’s physical work, you can listen to music. It is better to browse social networks separately from other activities, because they take the lion’s share of your energy.
3. Always rest when you feel tired. We have a lot of useful advice that will tell us, how to relieve fatigueMake sure you use them.
4. Learn to turn off internal dialogue: “Did I buy everything for dinner?” What if the baby wakes up? What's tomorrow? Focus on the “here and now.”

DepositPhotos

When you feel your strength is running out, psychologist advises Take a mobile phone example: What are we doing to save power on the phone? Reduce the time of its use, turn off some applications, mute the brightness of the screen. The same is necessary for us: to muffle emotions and try to reduce the number of tasks performed simultaneously. Do yourself this time detox regularly and the energy will arrive twice as much!

You know the feeling. burnout? What ways to combat fatigue can you recommend? Your opinion is very important to us, do not forget to write a comment.

If you liked the article, show it to your friends, maybe it will tell you it's time to recharge your batteries.