Psychologists warn: “This is not love!” If we continue to do this, then ...”

A man will never be happy in life if he does not love himself. All psychological training, thematic columns in magazines and articles on the Internet claim that failure in self-love. Self-loathing is experienced by many people, and it does much more harm than failure itself.

But it's possible. quit Don't love yourself. These 10 tips will tell you what to do.

Motivation and incentives

1. Start solving your problems.
   Analyze and write on paper those problems that have been dragging on for a long time and take a lot of time and effort from you. It is clear that they could have been solved long ago. Think about it, why is it easier for you to drag the load of problems on yourself and wait for them to disappear by themselves?
   
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2. Stop feeling sorry for yourself.
   Pity is not a shameful or negative feeling. But, constantly pitying yourself loved one, you begin to perceive life in gray colors, exhaust the nervous system and cease to enjoy anything at all. In what situations do you feel most sorry for yourself? As soon as you notice this feeling, try to replace it with positive thoughts. Start taking a cold shower and doing morning jogs - it will give strength and confidence.
   
   
   
   
   
   
3. Your own happiness is most important.
   You can’t really love others if you don’t love yourself. Your loved ones will get a lot more from you if you stop sacrificing yourself for them. This way you will discover your true potential and do them a great service if you become stronger and happier.
   
   
   
   
4. Notice your success and praise yourself.
   Remember: our brain is much easier to remember all the failures, mistakes, unpleasant situations than successful and happy moments! Objectively evaluate your achievements, write out the most significant ones for yourself and be proud of them. Start keeping a diary of your victories and achievements, positive assessments and compliments. Motivation management Increases self-esteem and leads to success in life.
   
   
   
   
   
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5. Stop waking up.
   Living in a half-sleep, in old age you will face the realization that life was wasted. Start asking yourself every day, “Am I really doing what I need?” If the answer does not satisfy you, adjust your actions.
6. You can't control everything.
   You're surrounded by a lot of information, 99% of which is just useless garbage and has nothing to do with you. Pay attention only to what is really important to you. Forget what you can't influence.
   
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7. Stop dwelling on the negative.
   That won't solve the problem. Any situation can have two sides. Overcoming difficulties, you become stronger. So try to see new opportunities and advantages everywhere. Think about them and develop them, so you will pull yourself out of difficult situations.
   
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8. Don't think about your flaws.
   As you go out of your way, struggling with your shortcomings and trying to hide them, they come out even more. No one is perfect and does not have to be perfect. Allow yourself to have flaws, do not chase standards, focus on your virtues. Get better at what you're good at.
   
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9. Don't do what you don't like.
   Most people are dissatisfied with their lives because they are stuck in a vicious cycle of hateful pursuits, whether it be in college, work or personal life. You always have a choice. Neither parents nor employers nor friends have the right to prevent you from living as you want. Stop whining, look and try something new, change jobs, sign up for classes. Meaning of life in search, movement and development.
   
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10. Give up what is hindering your development.
    What doesn’t help you get better only hurts and takes time. Focus on what is really good for the mind, health, business, creativity. Do not forget about communication, because a person is a social being. By communicating, you feel and understand people better, and therefore yourself.
    
    
    
    

It’s hard to be happy, constantly feeling that something is wrong with you. Self-love is the source of true happiness, good attitude to the world and good relationships with people. It is very important to accept and love yourself.

Love is an action and a constant process. Don’t be afraid to change and say goodbye to your habits. To be happy, you don’t have to depend on someone and meet someone’s expectations. Instead, accept your own small flaws because they make us unique.



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Do not spare your energy to take care of yourself, do not stop learning and developing, do not throw yourself into the far corner of your life!

Do it right now, don’t wait for next Monday or when you’re in the mood. What items were most important to you? Tell your friends by clicking the “Share on Facebook” button.