My husband said it was a restaurant! The first time I tried couscous, it turned out to be a delicious dish.

Recently, I loved making couscous for breakfast. You may have noticed this fine grain on the shelves. cerealBut I never dared to buy it. Or spin it in her hands and put it back, because I could not think of what to do with it and how to cook this porridge.

Couscous is a very tasty and useful product. Make it from semolina, less often from rice, millet, barley. The semolina is sprinkled with water and rubbed until small balls are obtained, sprinkled with flour, sifted, the remaining small particles are sprinkled again and the whole process is repeated again.

Berber women used to cook cereals by hand. And in this age of technology, this process is mechanized.





For most of us, this cereal is something unknown and exotic from the East. But recently, couscous has become popular because of its taste characteristics and useful properties.

And today's edition. "Site" I have a recipe that is not typical of our country. On the one hand, it may seem that we are going to cook ordinary porridge, but this is not quite so.

Couscous is really cereal, the same as buckwheat or rice, but it is so not common here that any dish made of couscous can be safely called exotic.

How to Make Couscous



I suggest you know how to cook. couscous. The ideal solution for those who follow the fast. And for vegetarians, of course.





The ingredients

• 1 bulb
• 1 tooth. Garlic
• 1 sweet pepper little
• 150g champignonies
• 150g couscous
• 1 tbsp vegetable oil
• vegetable-oil
• salt

Preparation

1. First you have to prepare the vegetables. Cut the onions and garlic. Cut the sweet peppers fine. In a frying pan on a medium heat, heat up vegetable oil and put onions and sweet peppers in it. Fry, stir, 5 minutes. Save it to taste.
   
   
   
   
2. Wash, dry and grind the mushrooms.
   
   
   
   
3. Add mushrooms and garlic to the pan. Heat, stirring, another 3-4 minutes.
   
   
   
   
4. Put the couscous in a pan and pour boiling water. Add the salt to taste. Wari couscous on medium fire Literally a couple of minutes, then take off the fire and leave it under the lid until the cereal swells. In the finished couscous add a tablespoon of vegetable oil, loosen the porridge with a fork.
   
   
   
   
5. Add couscous in the pan to the vegetables and mix well. That's all - hearty, appetizing and accessible to everyone dish with a mysterious oriental flavor is ready!
   
   
   
   

For those who like not only to eat tasty, but also to keep the figure in excellent shape, I suggest you familiarize yourself with the plan of proper nutrition, the list of dishes which includes couscous.

If you diversify the diet offered in this diet, and also train at least four times a week for 45 minutes, you can lose 5 kg in 30 days!







Couscous -- garnishFish or birds and at the same time a delicious independent dish. Just add more vegetables and mushrooms to it. Vegetable set, of course, can vary according to your taste, as well as depending on the season and the presence of certain vegetables in the refrigerator.

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