7 Best Ways to Take and Calm Down: Constant Anxiety Will Gone

What is it for us, a very unpleasant feeling of anxiety? Turns out, anxiety can. mobilize the psychic powers of the body to overcome a dangerous situation. If there is a real danger, feeling anxious will be extremely helpful and even necessary. Another thing is when anxiety becomes chronic or occurs unreasonably. Then we need to get rid of her now! Today we'll tell you how.

If you have insomnia, and constant fears do not allow you to live calmly, read our recommendations. We hope to help you a little!



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How to calm down and stop being nervous

1. Breathe
   Deep diaphragmatic breathing activates the activity of the parasympathetic nervous system and helps the body move into a state of relaxation and calmness.
   
   
   
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2. Be conscious.
   Feeling anxious is just a feeling like any other. You can work with it on a psychological level: recognize it, accept it, and decide not to experience it. If you do not experience it, stay in the acceptance stage. Treating anxiety as a natural response eliminates the need to deal with it. In the struggle with oneself, with thoughts of calm downPeople usually get even more nervous.
   
   
   
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3. Don't screw yourself up.
   Negative thoughts are alarming. It turns out nothing has happened yet, but you're already worried. Well-known psychiatrist Kelly Hyland recalls the following incident in this regard: “A patient who had all the symptoms of a heart attack was approached by an experienced psychiatrist and told him in a calm voice that all this would pass, he would not die, and it was just the brain tricking him.” In fact, the patient calmed down and everything went away. Turns out it wasn't a heart attack.”
   
   This is what you can bring yourself to, if you do not understand in time that this is just self-twisting. The brain is insidious.
   
   
   
   
   
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4. Analyze the situation.
   Sometimes an objective assessment of the problem helps to solve it or at least get rid of the emotions caused by it. Ask yourself the following questions: Is my concern justified?
   
   Could it really happen?
   
   If there's a problem, is that my fault?
   
   If there is trouble, what will oppress me?
   
   Can I survive this?
   
   
   
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5. Visualize.
   Imagine a positive outcome. Imagine him in pictures: you are happy, rejoicing for others. Think about what your victory should look like and how you will feel when you achieve it. This will help you believe that everything will be fine and reduce anxiety for the future.
   
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6. Switch.
   Think about your upcoming vacation, holidays, weekends. You can look at your favorite color, at beautiful pictures, watch a short funny video. If you are melancholic, essential oils with your favorite aroma will help, just apply a couple of drops to your skin. And if choleric, try to make a run or clean the house.
   
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7. Do your usual business.
   Oddly enough, the routine is very calming. When you do what you would do if nothing bothered you, you realize that life keeps going no matter what. Staying in the normal rhythm of life or doing something that brings pleasure is much better than putting everything aside and plunging into your own suffering. 376264
   
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Maybe you know what works. how to calm down stress? Something experienced from personal experience. Write in the comments, we will be grateful.

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