Avoiding sugar restores the liver and resurrects the brain

Sugar is a controversial product that everyone treats differently. Once, many centuries ago, it was inaccessible to the general population, was used on big holidays and was considered a delicacy. Today it is on everyone’s table and is increasingly being called white-death.

So far, doctors have declared irreparable. sugarSome well-known nutritionists talk about the need for a product for the body. So who's right?





Today's edition. "Site" They will try to find out what role they play. sugarHow useful it is and how to approach the question of its use.

According to studies of Polish nutritionists, sugar, which is contained in fruits, vegetables and honey, in reasonable quantities brings the body invaluable benefits.





DepositPhotos Benefits of Sugar

1. Thanks to sugar, blood circulation of the brain and spinal cord is activated.
2. In sweet tooth problems with joints are observed much less often than in those who strictly follow the diet and minimize the amount of sugar in the diet.
   
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3. Sugar reduces the risk of thrombosis, as it reduces the likelihood of vascular damage.
4. The spleen functions better if a person’s diet contains a small amount of sugar. Moreover, with diseases of this organ, doctors themselves recommend eating more sweets.
   
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The main problem of most people is that they consume sugars many times higher than normal. Of course, this does not affect health in the best way.

The harm of sugar

1. Due to the high calorie content, as well as the almost complete absence of vitamins, minerals and fiber, sugar is considered a harmful product. They can not eat, but he gives extra centimeters at the waist.
2. Sugar is quickly absorbed and also instantly increases the level of glucose in the body. If a person is mobile or hard working, then such a store of glucose becomes something like fuel for him. But the supporters of a low-activity lifestyle glucose It turns into fat folds and overloads the pancreas.
   
   
   
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3. Sugar causes caries. Combining with plaque, this product increases the acidity in the oral cavity. The formed acid corrodes tooth enamel, which entails an unpleasant visit to the dentist.
4. Sugar. dependencyLike a drug substance. Enjoying sugar causes the same changes in the brain as using morphine or cocaine.
5. Sugar destroys brain cells, which reduces a person’s ability to learn and remember information. Think about it before you give your child candy.
   
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6. White crystalline sugar after prolonged processing becomes an artificial substance that has such a high concentration that the digestive organs work to wear out to process it properly.

What do you do with sugar in this case? You should not throw away a bag of sugar stored in advance, but you should not overeat sweets. All you need to do is follow the measure and eat right.

Normal sugar intake For an adult, it is approximately 60 grams per day. Do not rush to rejoice, because here we mean not only tiny crystals from the usual sugar bowl, but also sugar from fruits, vegetables, cereals, sweets, drinks.





DepositPhotos Now You Know sugar is dangerous. Of course, it is not easy to force yourself to completely abandon this substance, but you can always reduce its amount in the diet, as well as give more preference to fructose - a natural product that brings the body much more benefits.

If you eat a lot of sweets, the body itself warns you of the danger with the help of special signals. Be able to recognize them. And if your health is more important than your immediate pleasure, here are 5 non-obvious reasons to give up sugar completely.

What do you think about sugar and the food that contains it?