Benefits of lard for the body Bashny.Net

If you still think that lard is pure fat and cholesterol, from which extra pounds are added at lightning speed, we will dispel your prejudice. Now all top nutritionists advise to include lard in your diet even losing weight, because this product entered the top ten most nutritious and useful, along with chia seeds, almonds and green beets. It outperforms foods like arugula, fresh spinach and even advertised tuna.



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The researchers analyzed the composition and benefits of more than 1,000 raw foods. As a result, lard took the 8th position in the list. Editorial "Site" will tell you fatty. In addition, from this ancient Slavic product you can prepare a lot of delicious dishes, including a nutritious breakfast.



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In 100 g of lard contains about 750 calories, so those who adhere to a diet, can not eat more than the prescribed rate of lard. But 3-5 slices a day do not harm the figure, but only bring invaluable benefits to the body. Lard is a good source of B vitamins and minerals. It contains in optimal amounts very important for health selenium, which is few or none in other foods.



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Fatty acids contribute to removal of toxins from the bodyEven radionuclides. At the same time, lard itself is not exposed to radiation, which is very important in our days of polluted environment. It perfectly cleanses the liver and bile ducts, increases immunity and elasticity of blood vessels. Oncologists advise to use lard for the prevention of cancer.



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Also, fat is useful for everyone who has heart problems. A small life hack: salom can soothe aching tooth by putting a small piece on the inflamed place. You can also apply a chilled piece of lard to the affected joint and wrap the knee or elbow with a wool cloth. Grenched lard can be used to prepare homemade cosmetics.



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As you can see, fat is very useful for the body. But only if there is it in moderation - no more than 40 g per day. This can be bruskettas with lard or even salads with the addition of this product. This is a great snack for strong alcohol.

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