Diet Madeleine Gesta

The diet that we will talk about today is not a diet at all, but a real gastronomic game! Developed by French nutritionist Madeleine Gesta, it has helped many celebrities get rid of extra pounds in a short time. Rumor has it that Catherine Deneuve and Gerard Depardieu lost weight on the rejuvenation broths of Madame Gesta, yes!





The express diet lasts only 10 days and is easily tolerated, but the main thing - it helps to lose from 3 to 5 kilograms without strict prohibitions and restrictions. "Site" detail menu of effective diet for weight loss, which will fully provide the body with nutrients, vitamins and trace elements, and will also help restore healthy eating habits.

Every point of the French diet should be observed very strictly, but not more than 9 days. The course of express weight loss consists of two stages: 2 days of cleansing and 7 days of a gentle diet with an absolutely affordable menu. And if you're used to starting on Monday, Madeleine Gesta's diet will have to start on a cleansing Saturday.



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Cleansing weekend detox days, which fall on Saturday and Sunday, are entirely devoted to the use of liquid food: natural fruit juices, broths and infusions contribute to cleansing the body of toxins and toxins, while giving all the necessary vitamins and minerals.

Saturday

1. Morning.Immediately after waking up, drink a glass of warm water with the juice of half a lemon.
2. Noon.: 120 g boiled chicken breast, veal or fish steamed with vegetables. Eat slowly, thoughtfully, chew each piece thoroughly.
3. Day100 g of natural yogurt without additives.
4. 18:00: glass of water with freshly squeezed lemon juice and 1 tsp of honey.
5. Until 20:00.: 3 cups of vegetable broth.
6. 20:00 to 21:00Fished vegetables from broth without salt and oil.
7. Before bedtime100 g of natural yogurt and 1 tsp of honey.

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Sunday

1. Morning.Immediately after waking up, drink a glass of water and freshly squeezed juice of half a grapefruit. In an hour, drink a glass of skim milk.
2. Until noon: 500 ml of vegetable broth in several receptions.
3. Lunch: juice of 1.5 grapefruit and puree fruit.
4. Dinner.200 g of fish and 300 g of green vegetables.

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7-day diet

1. Early morning.A glass of warm water on an empty stomach should become your morning habit! After drinking water, eat freshly squeezed fruit juice, and after 20 minutes drink a cup of hot cocoa.
2. BreakfastAny fruit, including banana.
3. Lunch: 200 g of cottage cheese, any fruit or portion of berries. This meal will help facilitate digestive processes in the body.
4. 15-16 hours.A handful of dried fruits to replenish sugar reserves.
5. Closer to evening: freshly squeezed lemon juice with honey. This drink will help to cope with the desire to chew something.
6. Dinner.200 g of fish or poultry with 300 g of green vegetables.

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Madeleine Gesta's diet Although it requires careful preparation, it allows you to reduce weight by 3-5 kg without hunger and unnecessary hassle. Sit on a diet for some 7 days after a two-day cleanse, and you will learn to eat right, eat a full breakfast, drink enough and control hunger.

To achieve the maximum result, add competently composed training to proper nutrition - and you do not recognize yourself in the mirror.