How to maintain youth and beauty

It's great to be beautiful in your 20s or 30s. But catching the enthusiastic looks of others after 50 years is the highest point of pleasure for women. Pamela Jacobs, 55, from Yorkshire, looks so young that she is mistaken for the girlfriend of her 22-year-old son. The woman is sure that the “youth gene” needs to be activated correctly, so she pays special attention to her regimen and skin care.





Editorial "Site" Share with you the secrets of Pamela Jacobs, How to Prolong Beauty and Youth.

My son and I recently went to see the house, and we were asked if we were a couple. When I said it was my son, the realtor blushed thickly and looked very ashamed, says Pamela. An unmarried mother looks no worse now than she did when she was twenty. Of course, there are changes in the shape and shape of the face, but Pamela’s skin is in excellent condition. The British woman is sure that this is all food plus little tricks.





Pamela wakes up at 6am and starts the day with a healthy breakfast of village eggs and gluten-free toast with black coffee with added coconut oil. She can also have breakfast with fruit cakes. For lunch, she eats salads of spinach, cabbage, arugula, cucumbers, tomatoes, olives, red pepper, avocado and soybean sprouts and sauerkraut.

For the crunch, it adds pumpkin seeds, for the aroma of spice. A British woman fills her salads with olive oil. Also as a protein supplement, she consumes salmon meat, boiled eggs or boiled chicken.





A woman's dinner usually consists of chicken, oily fish or grilled lamb with broccoli and zucchini. In addition, Pamela eats a handful of almonds a day, a pair of celery stems and hummus. During the day, she drinks a lot of water with fresh lime juice. A woman believes that food benefits the body and appearance only if it is natural.





In the evenings, the woman massages the body with a dry brush, takes a shower, uses a scrub and moisturizes the skin with coconut oil. It all takes about an hour. Pamela believes that coconut oil helps her look so good at 55: I use it everywhere - for body, for hair, for food. It is wonderful and cheap.” Once a week, she removes toxins by taking a bath with pink Himalayan salt, and applies a leg scrub every day while taking a shower.





Pamela studies once a week in the gym and is fond of yoga. After class, she goes to the sauna and peels her whole body: "After 10 minutes in the steam room, I take a cold shower - it tones my skin." It has long been known about the healing properties of the sauna, only you need to take it correctly.

Try to choose good food and cosmetics, so as not to pollute your body. And to maintain a beautiful figure, always play sports. If you do not have the time or desire to go to the gym, we advise you to try competently composed home workouts.

Every woman has her own secrets. How to look younger. Tell in the comments about yours and do not forget to share the article with your friends on social networks!