How to learn to wake up early

How do you feel this morning? Especially if you need to get up early, and ahead of a busy working day and cloudy weather outside the window?

I often hear from friends and colleagues that they feel tired in the morning without even starting the day! What? freshness Could there be a speech?

Have you ever been late before you even left the house? Didn't you want to start your day in a different way, so that you could do it?





How to learn to get up early today "Site" I have prepared for you, dear reader, 7 tips. How to learn to get up early Stop hating the world when you wake up. Stop pushing yourself!

1. Chocolate, coffee and wine before bed
   To get enough sleep, the sleep cycle must be continuous. Did you know that 4 hours of sleep can be enough if you have a deep sleep? But here it is important not to interrupt sleep! One of the most common causes of nighttime insomnia is poor nutrition. Some foods act on the digestive system so that you literally can not sleep well! Coffee, red wine and chocolate are some of the most striking examples of such products.
   
   
   
   
   
   
2. A good reason is the key to success
   You have to be motivated. If you don’t have an important reason to get up early, you’ll never learn to do it. And this reason should not be from the category you need, you should want to get the bonus that will appear after you get up, and it should bring you pleasure. No matter what reason you find, it will prevent you from wanting to put off your alarm clock. For example, in order not to fall asleep, I immediately go to make coffee and start my morning with its delicious aroma. This is my best way to get up early!
   
   
   
   
   
   
3. Bedroom design
   Make sure that your bedroom becomes a really suitable and pleasant place to relax. It is important to consider both the color of the walls of the room and the pattern of bed linen. An important factor is the pillow on which you sleep: it should be comfortable and not too high. You can also place the bed in such a way that the morning sun will shine directly into your eyes, so you will definitely not sleep long.
   
   
   
   
   
   
4. Stop napping.
   Remember the consequences of your “just 5 more minutes!” Personally, my 5 minutes can turn into all 10, and sometimes from half an hour to two hours. Yeah, that's what happened! Every minute you spend in bed can make you fall asleep again.
   
   
   
   
   
   
5. Evening schedule
   Many people think that early rise begins in the morning, but this is far from the truth. First of all, you need to set yourself up for success from the evening. Try to sit less on your computer or phone before going to bed. Excess light with a noticeable proportion of the blue spectrum before bedtime negatively affects sleep quality. So one or two hours before bed, turn off all your gadgets and focus on yourself.
   
   Decide from the evening what you will wear in the morning, what you will eat breakfast and what business you will decide tomorrow. Think about the day ahead and imagine your perfect morning.
   
   
   
   
   
   
6. It's a good time for exercise.
   Your exercise starts with a morning sipping. At the same time, it should not be sharp, otherwise you risk pulling your leg or back or getting a cramp as a gift. Stretching carefully and sweetly! When you get out of bed and wash, do not forget to exercise, it will help to improve your mood and help you to be collected and concentrated throughout the day. Even the simplest exercises, such as running, lead to the fact that the brain signals the release of endorphins into the blood, which relieve symptoms of stress, fatigue, and sometimes even pain.
   
   
   
   
   
   
7. A glass of fasting warm water
   According to several studies, how we maintain a drinking regimen when we wake up in the morning has a critical impact on our health and consciousness. A simple glass of warm water in the morning speeds up your metabolism, helping you wake up faster and immediately feel a surge of energy!
   
   
   
   

The advice of the editorial board is a cyclical process, which consists of a fast phase and a slow one. This cycle lasts about 1.5 hours. To fully rest, a person needs 5 cycles.

In order to wake up, feel cheerful and energetic, you need to calculate the time of awakening so that the alarm ringing sounded at the moment when you will be in the rapid phase of sleep. It is at this point that it is easiest to return to reality.

I suggest you familiarize yourself with a table with which you can easily calculate the time when you need to go to bed.







Waking up early in the morning full of enthusiasm and energy is a task that everyone can do. Having mastered this wonderful skill in full, you will open up many opportunities that will make your life better!

After a week of early regular rises, you will accustom yourself to this useful habit and see how it will affect your health. lifestyle! You will have time to do much more useful things in a day, stop rushing and being late.

Share these useful tips with your friends on social networks.