How to perform prasarita padottanasana Bashny.Net

Yoga has long been considered a way of attaining the absolute, the highest self-knowledge after complete material liberation and purification of the karmic path. But in addition to its positive effect on the spiritual realm of a person, this practice also promotes physical health.





Many believe that it is necessary to do yoga with a trainer in special rooms or in nature in the warm season. However, yoga They give exactly the same beneficial result. The only thing you should definitely do before starting practice is to make sure that you have no contraindications to perform a particular exercise.





Yoga classes put in order the work of all processes in the body, charge with positive and improve muscle stretching, which is very important for both men and women.





Performing in the morning prasaritis Just 30 seconds a day, you can feel a momentary burst of vigor. It will be by the way and at the end of a hard day’s work, saving you from fatigue and possible headache.





Yoga classes at home It is no worse than attending paid courses. The main thing is to determine at the very beginning what exactly you would like to improve in your body and figure out how to do asana correctly.





Prasarita padottanasana is ideal for those who are concerned about low back pain, do not like the work of the intestines, liver and kidneys. It enhances blood circulation, develops hip joints and stretches the hamstrings. It also improves the digestive process, which in turn contributes to weight loss.





Implementation technique

1. Widely spread your legs and wrap your socks inside a little.
2. Place your hands at the base of your thighs and exhale, maintaining straight legs, tilt your trunk forward.
3. Place your hands on the floor on the width of your shoulders and on the same line with your legs. Try to fully stretch your back, forming a slight lumbar deflection, and breathe calmly for 10 seconds.
   
   
   
   
4. With exhalation, lean even lower, leaving the top of the head on the line of the legs. If the head touches the floor, it is recommended to put the feet a little closer - this will allow the spine to stretch even more. Continue breathing calmly for 10 seconds.
5. With inhalation, you need to raise your head and perform the reverse sequence of actions, rising to a vertical position.

Watch the video to better understand how to do the exercise.

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Editorial "Site" He will tell you how to make this asana easier.

1. Place your hands on the width of your shoulders exactly under your shoulder girdle. Pull your spine from your tailbone to your crown.
2. Standing with your legs apart, bend forward, stretch your back parallel to the floor, stretch your arms to the sides and linger for a few seconds.
3. Weave your fingers into the lock behind your back, turn the lock open your chest, pull the lock further from your back. Lower the body lower, extending the back. Breathe for a few seconds and change the weave of your fingers.

Don’t forget to share this exercise with your friends. You can also learn how to get rid of angina in 3 days with yoga and how to sit in the lotus position in a month.