Nutrition principles of Dr. Beloveskin

Andrei Beloveshkin is only 32 years old, and he has already helped many people lose weight. Former anesthesiologist, now Beloveskin leads blogIt teaches readers how to lead a healthy lifestyle.





Today's edition. "Site" I have gathered for you the most useful principles of healthy eating, which Beloveskin preaches.





Principles of rational nutrition Andrei Beloveshkin highlights Seven basic principles of nutritionThey will help you lose weight without counting any calories.

1. Breakfast is meal. Many people skip breakfast because they have no appetite in the morning and do not want to eat. This is often because we eat very late and, as a result, remain full for a long time.
   
   
   
   Dr. Beloveshkin advises to change this daily and start breakfast early. It is desirable that breakfast is the most significant and voluminous meal. Dinner, on the contrary, should be made less. That way you'll be much hungrier in the morning.
   
   
2. The doctor strongly recommends eating. at least 3-4 times a day. The thing is that the habit of eating from 5 times a day or more, leads to disordered eating and constant snacking.
   
   
   
   Beloveshkin says that centenarians mostly eat twiceAfter all, one meal leaves you full for 4 hours, the rest of the time your body is rejuvenated with the help of growth hormone.
   
   
   
   
   
   
3. Beloveshkin not only advises heartyIt is recommended to do this in bright light or near a window, so that our body wakes up and starts all the necessary digestive mechanisms. 672263
   
   
   
   
4. Basic principles of rational nutrition According to Beloveshkin, they concern not only the frequency of meals, but also the components of this very food. Beloveshkin convinces to eat whole foods, reducing the number of preservatives as much as possible.
   
   
   
   The best food for proper nutrition, according to the doctor, is cereals. But to preservatives Andrey includes the so-called powder products, such as flour, salt, powdered milk.
   
   
5. Principles of organization of rational nutrition It affects how a person should distribute the amount of food throughout the day.
   
   
   
   Breakfast should be about 50% of the total daily ration. It must contain fatty. This way you will reduce the amount of insulin and will not want any bad goodies throughout the day.
   
   
6. Lunch, according to Dr. Beloveshkin, is carbohydrate. Many nutritionists advise to eat porridge in the morning, but Andrei Beloveshkin claims that there is nothing better than porridge for lunch. He also advises to lean on mashed soups and salads during lunch.
   
   
   
   
7. As mentioned above, the amount of food for dinner should be minimize. You should also eat as early as possible. This will save not only your figure, but also your health.

Perhaps some of the advice of Dr. Beloveshkin will seem very familiar to you, and some will be a real discovery. Try to follow them for at least a couple of months, and you will definitely notice the results.

We also remind you that even though the number of portions of food per day is small, you should not make the volumes of these portions giant. Usually a person has enough food, which is approximately the size of his fist.

Whatever you eat, don’t forget to drink plenty of water. Water will not only speed up your metabolism, but also keep your skin youthful.