Why eat honey at night? Bashny.Net

Sweet at night is harmful, and white sugar is better never to use. But honey is the exception. It as a medicine, in small doses has a healing effect on the body.

Honey is called edible liquid gold, the elixir of health. In combination with various foods at different times of the day, it has a positive effect on our body. We will tell you about the benefits of taking honey at night.



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Honey for the night

1. Helps you sleep.
   Honey is called a natural sedative. It promotes the production of melatonin - a hormone that is responsible for healthy sleep, cell renewal and restoration of the nervous system. A teaspoon of honey at night is the key to a good rest. Especially if you drink it with chamomile tea.
   
   
   
   For those whose body responds well to lactose, it will also be useful honey overnight. Better heated, hot. This drink will relieve stress.
   
   
   
   
   
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2. Burns fat.
   It is at night that mechanisms for increased fat burning are launched. The fat-burning effect of honey is based on the acceleration of metabolism. In the process of burning excess calories, the hormone orexin plays the most active role. And among food products, the most rich in orexin is natural bee honey.
   
   
   
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3. Healing the liver.
   Regeneration of liver cells is also more active at night. Honey combined with pumpkin juice, drunk at night, helps the liver to remove toxins.
   
   
   
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4. Strengthens immunity
   The following recipe should be used during colds and for the prevention of viral and bacterial diseases. Peel the garlic, cut it into small pieces, pour it with honey. Take a teaspoon of this mixture at night, it has a strong immunostimulating effect.
   
   
   
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5. Energizes.
   Do you often wake up in the morning with a heavy head and a bad mood? I think he's resting and energy's at zero. Water with honey for the night It will help solve this problem. In the morning you will feel only cheerfulness.
   
   
   
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As a bonus, we also offer you a recipe for a morning drink. Take a liter of boiled water at room temperature, add one finely sliced lemon and grated lemon peel, a little grated ginger and a tablespoon of honey. Drink half a cup in the morning and the rest throughout the day. It's a great energy guy. And for people with vegetative dystonia - first aid.





Read more about the benefits of honey in our next articles. Follow the links.