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Why do hand exercises at home
The sagging skin on the hands and feet is a problem that many people face even at a young age. The area between the elbow and shoulder, as well as the back on the hips, has always been problematic, especially for women. If you don't fight this problem, things get worse with age.
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It is important not to run and work hard. To prevent sagging of the skin or remove it, you need to perform a few simple exercises. Editorial "Site" Today she shares these exercises with you.
To achieve a good result, you need an integrated approach. The first thing to do on the way to achieving the goal is to change the diet. A balanced diet will help increase the elasticity of the skin. Complementing the exercises with proper nutrition, in a couple of months you will forget about sagging skin.
DepositPhotos
Today we are talking about training. Let's start with hand exercises. You don’t have to reinvent the wheel, just do one simple exercise. To perform you will need a dumbbell, fintes rubber or an ordinary bottle filled with water.
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When you find a suitable weight and size object, you can start the exercise. So stand up straight, legs shoulder wide. Raise the hand from the dumbbells up and, bending at the elbow, lower the head. Then return to the starting position. Repeat the exercise 15-20 times for each hand.
Thanks to this exercise, you will be able to get rid of sagging skin, as well as bring the muscles into tone. In addition, due to the load in this area, blood circulation will improve, and hence the nutrition of the skin. Soon you will see the first results and, believe me, you will be satisfied.
DepositPhotos
If you do not want to show muscle relief (everything happens), then do the exercise with less weight, but more repetitions. Do at least 20-25 repetitions. It is advisable to do three or four approaches a day. And keep in mind the regularity.
DepositPhotos
Now let's get to the feet. Here we will carry out rubber-training. Very practical thing, for home fitness just right. Put a rubber band on both legs so that one foot holds it. The second leg bend in the knee, attracting to the buttocks.
You can see the technique in this video from the wonderful Dr. Vlad.
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Do the exercise rhythmically, but well tense the muscles. Pull your foot as high as possible. Do 15-20 repetitions for each leg. It all depends on your physical shape. It is not necessary to start with a hundred times in order to drop classes after two days.
It is better to start with a comfortable number of repetitions and gradually increase the number. If possible, do these exercises in the morning and evening. Don’t miss it and do it every day. After all, it is important not to puff on tension, but to practice regularly. And soon you will see the first results, go ahead!
DepositPhotos
To find a dream figure, you need to actively engage. Earlier we shared with you the most effective exercises for a feminine figure.
We also told you how to perform the exercise “Diamond”, which helps to tighten the skin on the hands.
We also shared the technique of performing Japanese exercises for the legs and hips.
Have you started this wonderful complex yet?
DepositPhotos
It is important not to run and work hard. To prevent sagging of the skin or remove it, you need to perform a few simple exercises. Editorial "Site" Today she shares these exercises with you.
To achieve a good result, you need an integrated approach. The first thing to do on the way to achieving the goal is to change the diet. A balanced diet will help increase the elasticity of the skin. Complementing the exercises with proper nutrition, in a couple of months you will forget about sagging skin.
DepositPhotos
Today we are talking about training. Let's start with hand exercises. You don’t have to reinvent the wheel, just do one simple exercise. To perform you will need a dumbbell, fintes rubber or an ordinary bottle filled with water.
DepositPhotos
When you find a suitable weight and size object, you can start the exercise. So stand up straight, legs shoulder wide. Raise the hand from the dumbbells up and, bending at the elbow, lower the head. Then return to the starting position. Repeat the exercise 15-20 times for each hand.
Thanks to this exercise, you will be able to get rid of sagging skin, as well as bring the muscles into tone. In addition, due to the load in this area, blood circulation will improve, and hence the nutrition of the skin. Soon you will see the first results and, believe me, you will be satisfied.
DepositPhotos
If you do not want to show muscle relief (everything happens), then do the exercise with less weight, but more repetitions. Do at least 20-25 repetitions. It is advisable to do three or four approaches a day. And keep in mind the regularity.
DepositPhotos
Now let's get to the feet. Here we will carry out rubber-training. Very practical thing, for home fitness just right. Put a rubber band on both legs so that one foot holds it. The second leg bend in the knee, attracting to the buttocks.
You can see the technique in this video from the wonderful Dr. Vlad.
about:blank
Do the exercise rhythmically, but well tense the muscles. Pull your foot as high as possible. Do 15-20 repetitions for each leg. It all depends on your physical shape. It is not necessary to start with a hundred times in order to drop classes after two days.
It is better to start with a comfortable number of repetitions and gradually increase the number. If possible, do these exercises in the morning and evening. Don’t miss it and do it every day. After all, it is important not to puff on tension, but to practice regularly. And soon you will see the first results, go ahead!
DepositPhotos
To find a dream figure, you need to actively engage. Earlier we shared with you the most effective exercises for a feminine figure.
We also told you how to perform the exercise “Diamond”, which helps to tighten the skin on the hands.
We also shared the technique of performing Japanese exercises for the legs and hips.
Have you started this wonderful complex yet?
