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How to keep a cheerful mood in the cold season
Autumn is the most suitable time for depression and melancholy. The days are getting shorter, the weather is getting worse, working capacity is falling, rain and cold make our stay outside unpleasant and make us stay at home more... Where is there to take a good mood, when even nature itself breathes dampness and longing?
But man is such a wonderful creature that he will always find something to enjoy. Even if the reason for smiling is a small thing. And today's edition. "Site" And it's not just that. How to survive autumnBut also how to keep a cheerful mood and even enjoy this special time.
The first thing in autumn should pay attention to your own body, because it is more difficult to enjoy life with a wet nose. And to forget about the malaise for a long time, be sure to stock up on ginger. The fact is that the root of this wonderful plant has an antiseptic effect, and therefore at the first signs of malaise brew tea with ginger, drink, and the disease will recede.
For 250 ml of boiling water, only 5 g of grated ginger will be required. Moreover, you need to drink such tea with honey: so the benefit will be more. In addition, ginger is a real storehouse of vitamins necessary also to combat apathy, fatigue, stress.
It is not surprising that it is used even as a seasoning for meat and fish dishes. Or you can just cut a small piece of peeled fresh root to chew for 10-15 minutes. Be sure to try these tricks, and the autumn cold will try to bypass you.
But for vivacity and good mood, one root of ginger is not enough. You will also have to compensate for the lack of movement with energetic charging. Yeah, it's lazy to do that in the morning. But you have to force yourself at least 14 days for exercise to become a habit. Morning activity will make you a cheerful and smiling person regardless of the weather outside.
Autumn is the best time of yearIt's just to get some sleep. Moreover, in the cold season, the body requires more time to recharge. It is not necessary to watch new series until morning. It is better to watch pleasant dreams at night, but only in the evenings to please yourself with comedies and inspiring films. Although you can watch an old, but good movie for the mood.
In our autumn playlists, sad music mainly plays, but this only worsens the mood. Just add some fun summer songs, and the soul asks to smile and dance. Will the Autumn Hood stay under such pressure?
It does not add to joy and autumnal. Try to experiment with your own image, add some bright outfits. And even if you should wear a strict suit or uniform, you can always come up with something, buying, for example, interesting socks. No one will suspect anything, and you will smile, knowing that your feet are guarded by cute pugs or cats.
Although the weather and drives from the street, you do not need to completely turn into a reclusive and cut off contact with the outside world. Don’t forget your loved ones and spend time with them often. After all, even your favorite blanket will not warm up as warm communication in good company.
But man is such a wonderful creature that he will always find something to enjoy. Even if the reason for smiling is a small thing. And today's edition. "Site" And it's not just that. How to survive autumnBut also how to keep a cheerful mood and even enjoy this special time.
The first thing in autumn should pay attention to your own body, because it is more difficult to enjoy life with a wet nose. And to forget about the malaise for a long time, be sure to stock up on ginger. The fact is that the root of this wonderful plant has an antiseptic effect, and therefore at the first signs of malaise brew tea with ginger, drink, and the disease will recede.
For 250 ml of boiling water, only 5 g of grated ginger will be required. Moreover, you need to drink such tea with honey: so the benefit will be more. In addition, ginger is a real storehouse of vitamins necessary also to combat apathy, fatigue, stress.
It is not surprising that it is used even as a seasoning for meat and fish dishes. Or you can just cut a small piece of peeled fresh root to chew for 10-15 minutes. Be sure to try these tricks, and the autumn cold will try to bypass you.
But for vivacity and good mood, one root of ginger is not enough. You will also have to compensate for the lack of movement with energetic charging. Yeah, it's lazy to do that in the morning. But you have to force yourself at least 14 days for exercise to become a habit. Morning activity will make you a cheerful and smiling person regardless of the weather outside.
Autumn is the best time of yearIt's just to get some sleep. Moreover, in the cold season, the body requires more time to recharge. It is not necessary to watch new series until morning. It is better to watch pleasant dreams at night, but only in the evenings to please yourself with comedies and inspiring films. Although you can watch an old, but good movie for the mood.
In our autumn playlists, sad music mainly plays, but this only worsens the mood. Just add some fun summer songs, and the soul asks to smile and dance. Will the Autumn Hood stay under such pressure?
It does not add to joy and autumnal. Try to experiment with your own image, add some bright outfits. And even if you should wear a strict suit or uniform, you can always come up with something, buying, for example, interesting socks. No one will suspect anything, and you will smile, knowing that your feet are guarded by cute pugs or cats.
Although the weather and drives from the street, you do not need to completely turn into a reclusive and cut off contact with the outside world. Don’t forget your loved ones and spend time with them often. After all, even your favorite blanket will not warm up as warm communication in good company.
