Why remember the past day before going to bed? Bashny.Net

Perhaps you know that not everything is human brain exposed. But even the quality of those functions that we actively use, with age can significantly decrease.

It is thanks to the development of our brain that humanity has reached such a high level of technological progress. We process it every day. vast amount of informationEven if we just stay at home.





The brain, just like the rest of our body, needs to be trained. It is advisable to start doing this in your youth. However, such training is most relevant for elderly.





Not all professions are related to mental work. Many people work with their hands all their lives without paying much attention to mental development. This may not make much difference in youth, but over the years many qualities of the brain can deteriorate, such as the ability to remember information.





Why is all this so important? Memory allows us to store a lot of useful information that helps us make good decisions, compare different data and analyze the world around us. Poor memory significantly impairs the quality of life.





Forgetting important dates, appointments and promises can ruin your relationship with your surroundings. Especially for you, we have identified several basic, most effective ways to restore your memory and even make it a little better.





Methods for improving memory

1. Visualization
   One of the best ways to improve memory. The essence of the exercise: before going to bed, reproduce the entire past day in your head. Information visualization methods It is an essential practice that all people need.
   
   
   
   Try to remember all the fragments of your day in the smallest detail. The correct sequence and the presence of the maximum number of details are important. Remember not only the main actions, but also colors, surroundings and emotions.
   
   
   
   
   
   Do not do this exercise quickly. Remember until the story is full of all possible details.
   
   
2. Nutrition
   Of course, nutrition is extremely important. It is the missing nutrients that can play a cruel joke with your memory, as well as with the ability to think quickly and efficiently.
   
   
   
   Not only specific products are important, but also the overall balance of useful components. You need to eat fully, trying not to exclude meat, vegetables or dairy products completely from your diet.
   
   
3. Son
   Another “ingredient” of a full life and sober thinking. Lack of sleep not only deprives you of concentration, it completely deprives you of the ability to make sound and calibrated decisions.
   
   
   
   All the brain of a sleep-deprived person wants is to make up for the lack of energy. He is certainly not up to remembering important dates and details of the surrounding world.
   
   
4. Studying
   Many people think that school ends with graduation from university. That's not true at all! We learn all our lives, and that helps our minds expand more and more.
   
   
   
   Learning languages on an ongoing basis is particularly effective. Not only does it give you an incredibly useful skill that allows you, for example, to travel for pleasure and communicate freely with a large number of people. It also supports your mental abilities.
   
   

Do not neglect your memory and good health. These aspects of life affect not only you, but everyone around you. Application of visualization techniques Keeping yourself in good physical shape will help you cope.

People with poor memory often cause a lot of inconvenience to relatives and colleagues. This is not intentional, but it does not make it easier for anyone. Take care of yourself and your loved ones!