What you need to eat in the morning to radiate happiness, and in the afternoon to move mountains Bashny.Net

Swelling of the face in the morning is a consequence of fluid retention in the body. And she is delayed for many reasons. Lack of sleep, stress, lack of protein in the body, heavy drinking - all this can cause bags under the eyes in the morning. But most often this result is seen after a bad dinner the day before.



A swollen face may indicate that a person has either drunk too much water and not only, or, conversely, does not comply with the water regime. When the body does not receive fluid for a long time, it begins to delay what it has, and swelling appears. But even more retain water sweet, salty, spicy foods eaten at night.



Eating sweets at night is not the best idea for those who follow the figure, nor for those who care about the appearance of the face in the morning. In order not to try fate, give up sweet pastries and candy at night, and go to bed with the thought of a delicious sweet breakfast. And most importantly, the reflection in the mirror will please you.



The worst thing you can do for your body is to eat chips at night and drink them with an alcohol-containing drink. It is undesirable to eat pickled spicy vegetables in the evening. We recommend seasoning your dinner with turmeric, ginger, garlic and cardamom, which will fight swelling and minimize swelling in the morning.



Not only for the face, but also for the stomach, eating fiber in the evening is not the best idea. Fresh eggplants and tomatoes contain solanine. This is a substance that provokes inflammation of the mucosa. Therefore, it is better to replace these products with avocado, spinach, asparagus, arugula.



Even if the body absorbs dairy products well, swelling may appear in the mornings on the upper eyelids. Especially with age, lactose is less absorbed, so you should be careful with the amount of cheese, yogurt and milk.



Of course, you can use patches that give a short-term effect. And besides, it does not affect the quality of the skin in the best way. And it is better to review your diet and exclude at least evening meals harmful to the face products. Give preference to protein products for dinner: cottage cheese, meat, fish. And then your face will shine fresh every day.