Restoring disturbed coordination under the supervision of a Chinese friend, standing on one leg with my eyes closed

Strong legs are the key to health. They are like the foundation of the house, so it is necessary to train your legs, at least at home. No wonder the Chinese say that a person begins to grow old from the feet. Improper gait, weak muscles of the legs and back with age aggravate the situation and cause suffering of the elderly. Today I will tell you how standing on one leg can improve your quality of life.



Stand on one leg "Golden Rooster Pose" - the so-called exercise that trains the muscles of the legs. Due to the fact that a person incorrectly distributes the load when walking on the foot, problems with the spine and mobility of the legs can begin earlier than you can imagine. It aggravates the situation and sedentary lifestyle. On the feet there are a lot of points that are responsible for the work of internal organs. Not surprisingly, the Golden Rooster Pose is included in various wellness systems to strengthen the body.



Standing in the rooster position is best in the morning, after a light breakfast, to finally awaken your body. If you feel bad or have injuries of the musculoskeletal system, it is better to refrain from performing the exercise. Do the exercise on the floor barefoot, you can use a thin mat for fitness.

1. Stand up straight. Bend one leg in your knee and spread your arms to the sides to keep your balance. Gently bend the support leg in your knee.
2. Professional yogis stand in this position with their eyes closed, because the Golden Rooster pose is a powerful meditation. Beginners should start training with their eyes open. You can first lean on something with one hand to avoid falling.
   
   
   
   
3. There are many variations on one leg. If it is not possible to bend one leg completely in the knee, you can slightly raise the leg to rest only on one foot.
4. Stand in this position should be as long as possible, gradually increase the time from 30 seconds to infinity.
5. Breathe smoothly, the slower the breathing, the longer you will be able to keep balance.
6. Before the counter and after it, it is necessary to make a warm-up and hitch so as not to pull anything and not to suffer from the crepe the next day.
   
   
   
   

First of all, you do not need additional equipment. You can stand in the position of the golden rooster at home, at work, while walking and so on. Exercise trains possession of your body. The longer a person does the exercise, the more he abstracts from negative thoughts and focuses on himself. The position of the golden rooster helps prevent problems with the musculoskeletal system, trains the vestibular apparatus. Helps with migraines. It also improves memory and mental well-being.



To achieve the effect of healing the whole body, do not stop training. Stand on each leg for a minute every morning and the results will not be long in coming. Do not forget that meditation is possible only with your eyes closed, but do not try to perform a difficult exercise without support at once. Bless you.