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How olive oil loses to sunflower oil
It was finally a warm time, and many women began to work on their bodies. Gymnastics, aerobics, proper nutrition. Healthy foods. For example, olive oil, benefits It has been proven many times by the world’s leading nutritionists. But is it worth the money, or is it another product promoted by marketers to get our money?
In this article "Site" Try to analyze and compare 2 similar products. Olive and sunflower oil. Which one is more useful and are the price tags on the bottles adequate? We'll find out soon.
Olive oil benefits Nutritional value of the product Let's start with fatty acid. Polyunsaturated omega-3 and omega-6, as well as monounsaturated omega-9. To begin with, omega-3 oils are both unlucky. However, this acid is found in foods such as mackerel, salmon, sardine and walnut. But for omega-6 vegetable oil is in the first place: 75% against 15% for olive oil.
Approximately the same figures, only vice versa, we see with monounsaturated fatty acid. 76% of olive oil and 14% of vegetable oil. Omega-9 reduces cholesterol, which means it helps to improve the body and significantly reduces the risk of heart attack. In addition to oil, this trace element can also be found in ordinary pork lard.
On the other hand, several scientists have research in America. They divided the subjects into two groups and consumed only sunflower or olive oil for a month. The result was surprising. It turned out that in the end, both groups total cholesterol decreased almost equally.
It was probably because of the American diet. No burgers and fries. For a person living in our latitudes, such nutrition is categorically not suitable, so the results of the study still remain irrelevant.
Unfortunately, none of the listed oils can boast a sufficient amount of vitamins. Unless vitaminIt is present in both olive and sunflower oil. But even here, sunflower oil native to the heart is a head higher: 50 mg per 100 g of product, against some 12 g per 100 g of product from olive.
Vitamin E is responsible for the normal functioning of the cardiovascular system, and also rejuvenates the skin and gives a natural color to the face.
S minerals Even worse, they are simply not in vegetable oil. But bioactives It is present in both types of oil. Comparisons here are inappropriate, as both olive and sunflower oil are kept at a height.
For frying traditionally used refined sunflower oil. It does not foam and does not shoot. On the other hand, light salads are preferably flavored with olive oil. Some snacks go better with unrefined sunflower oil: herring, cut onions and so on. It's a matter of taste.
Smoking point Processed olive oil is slightly different from refined sunflower oil: 210 and 240 degrees, respectively.
We will not give any specific figures here, because the cost of a bottle of a particular brand of oil varies depending on the store. But if you take an average number, it turns out that olive oil is more expensive than sunflower 6 or even 10 times. Impressive, isn't it?
What do we have in the dry residue? The nutritional value of sunflower oil in some positions wins, but loses in the amount of omega-9 content. Olive oil is worse relative to its vitamin E content. But it is preferable for the preparation of salads and other light dishes. As for the price, everything is clear here. Olive is much more expensive.
That raises a reasonable question. Why, then, would you pay more? I hope you've already found the answer.
In this article "Site" Try to analyze and compare 2 similar products. Olive and sunflower oil. Which one is more useful and are the price tags on the bottles adequate? We'll find out soon.
Olive oil benefits Nutritional value of the product Let's start with fatty acid. Polyunsaturated omega-3 and omega-6, as well as monounsaturated omega-9. To begin with, omega-3 oils are both unlucky. However, this acid is found in foods such as mackerel, salmon, sardine and walnut. But for omega-6 vegetable oil is in the first place: 75% against 15% for olive oil.
Approximately the same figures, only vice versa, we see with monounsaturated fatty acid. 76% of olive oil and 14% of vegetable oil. Omega-9 reduces cholesterol, which means it helps to improve the body and significantly reduces the risk of heart attack. In addition to oil, this trace element can also be found in ordinary pork lard.
On the other hand, several scientists have research in America. They divided the subjects into two groups and consumed only sunflower or olive oil for a month. The result was surprising. It turned out that in the end, both groups total cholesterol decreased almost equally.
It was probably because of the American diet. No burgers and fries. For a person living in our latitudes, such nutrition is categorically not suitable, so the results of the study still remain irrelevant.
Unfortunately, none of the listed oils can boast a sufficient amount of vitamins. Unless vitaminIt is present in both olive and sunflower oil. But even here, sunflower oil native to the heart is a head higher: 50 mg per 100 g of product, against some 12 g per 100 g of product from olive.
Vitamin E is responsible for the normal functioning of the cardiovascular system, and also rejuvenates the skin and gives a natural color to the face.
S minerals Even worse, they are simply not in vegetable oil. But bioactives It is present in both types of oil. Comparisons here are inappropriate, as both olive and sunflower oil are kept at a height.
For frying traditionally used refined sunflower oil. It does not foam and does not shoot. On the other hand, light salads are preferably flavored with olive oil. Some snacks go better with unrefined sunflower oil: herring, cut onions and so on. It's a matter of taste.
Smoking point Processed olive oil is slightly different from refined sunflower oil: 210 and 240 degrees, respectively.
We will not give any specific figures here, because the cost of a bottle of a particular brand of oil varies depending on the store. But if you take an average number, it turns out that olive oil is more expensive than sunflower 6 or even 10 times. Impressive, isn't it?
What do we have in the dry residue? The nutritional value of sunflower oil in some positions wins, but loses in the amount of omega-9 content. Olive oil is worse relative to its vitamin E content. But it is preferable for the preparation of salads and other light dishes. As for the price, everything is clear here. Olive is much more expensive.
That raises a reasonable question. Why, then, would you pay more? I hope you've already found the answer.
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