Exclusive recipe for desperate lovers of chicken liver

Today. "Site" tell you, How to cook chicken liver with onions in a honey-soy marinade. This type of liver feels much more tender than other analogues, but there is one point. Choose it only in good, proven stores where quality products are sold.



The result will please you with excellent texture, taste and calorie content. Such a dish will not bring you extra pounds so that on the New Year holidays you can look slim and fit.

How to cook chicken liver with onions Ingredients

• 500g chicken liver
• bulb
• 3 tbsp soy sauce
• 1 tsp honey
• 1-2 tbsp ketchup
• salt and pepper
• 3-4 tbsp. l of vegetable oil
• 0.5 tsp mustard (optional)

Preparation

1. Wash the chicken liver, clean the film.
   
   
   
2. Clean the onion and cut with thin quarter rings. Use a sharp knife.
   
   
   
3. Incandescent pan with oil and roast the liver on it for no longer than 2 minutes. It is necessary that there is a small crust that clogs all the juices inside. Put the liver on a plate.
   
   
   
4. Now fry the onions until golden in the same oil. Fire can be reduced. After that, add the liver, pepper and a little salti. In a minute, add ketchup, roast a little. Then add the soy sauce. Give the dish a minute to roast again. Stir and finally add the honey. You can have mustard. Roast one more minute so that the dish does not become stiff. Done!
   
   
   

Such a liver, as you understand, is not an independent dish. This snack goes well with salads, mashed potatoes, even some porridge. Although if you cook a decent amount of it, you can just sprinkle the liver with grated cheese and serve with fresh vegetables. Guests will love it.



Chicken liver contains a large amount of protein, not even inferior to chicken fillet, which means that it will appeal to athletes and people with an active lifestyle. But people who already have problems with the stomach and gastrointestinal tract should not overeat it. Bon appetit!