One tablespoon on an empty stomach, 10 minutes... can't believe a year ago, the teeth were the Bane of my existence!

Rinse your mouth on an empty stomach oil is an ancient Ayurvedic practice. If we all done this every day since childhood, dentists would go around the world with an outstretched hand...

The secret is in the special property of lipids in the oil pull bacteria from the mouth and prevent their re-adhesion to the teeth and oral mucosa. Will talk about how to carry out the rinsing, which will save you from common problems: clean the teeth from plaque, strengthen gums, chase away bad breath... And that's not all!





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Rinsing your mouth with oil

1. The procedure show in the morning, immediately after awakening, on an empty stomach! Take in the mouth 1 tablespoon of sunflower or olive oil (can use coconut, sesame and other oil). To keep the oil in your mouth 10 minutes. In any case do not swallow it until the oil is in your mouth, it will pull from the mouth all the bacteria and toxins.
   
   
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2. Once the oil becomes very thick, spit it out and rinse your mouth with warm water.
   
   
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3. Oil pulling is the best detox mouth. No tool, no toothpaste will not work so effectively! After a few days you will notice that the breath became fresher and teeth whiter. And this is only the beginning...
   
   
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4. Now you can brush your teeth as usual! The oil film which is formed in the mouth during rinsing, to help toothpaste even better clean mouth.
   
   
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Rinse your mouth with sunflower oil — easy procedure. which quickly become a habit. Need the evening to put the oil in the Cup next to the toothbrush, and you will not forget to rinse your mouth! Also rinse can be combined with a light morning exercises, very convenient...



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Don't give bacteria no chance! Tell your friends about the valuable treatment that will save them from unnecessary meetings with the dentist.

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Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.