Leadership of the art therapistthe Art therapy literally means healing through drawing (painting).
Art in itself is healing, because it satisfies the human need for self-expression and self-regulation. It is believed that in the process of interaction with paints, paper, clay and his image, man manifests itself in the results of their creative activities, takes place through self-discovery and self-expression. Negative feelings can be expressed in an acceptable form, weathered and altered – as a result, the person feels relief from difficult situations.
So, a quick guide to the art therapist: what if..?1.
Tired – draw flowers.2.
Evil – draw the line.3.
Hurts – lepi.4.
Bored fill out a piece of paper in different colors.5.
Sad – draw a rainbow.6.
Scary – whip macrame or make an application from the tissues.7.
Feel anxiety – do doll-motanka.
Under perturbation – tear the paper into small pieces.9.
Feel anxious – folding origami.10.
Want to relax – draw patterns.11.
It is important to remember – draw mazes.12.
Feel displeasure – make a copy of the picture.13.
Feel desperate – paint the road.14.
It is necessary to understand something – draw mandalas.15.
It is necessary to quickly restore power – draw landscapes.16.
Want to understand your feelings – draw a self-portrait.17
. It is important to remember the state – draw color spots.18.
If it is necessary to organize thoughts – draw a hexagon or squares.19
. Want to understand themselves and their desires– make a collage.20.
It is important to focus on the thoughts – draw points.21.
To search for the best out of the situation – draw waves and circles.22.
Feel "stuck" and need to move on – draw a spiral.23.
I want to focus on the target – draw the grid and the target.published
P. S. And remember, just changing your mind — together we change the world! ©