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Feel desperate – paint the road!
Leadership of the art therapistthe Art therapy literally means healing through drawing (painting). Art in itself is healing, because it satisfies the human need for self-expression and self-regulation. It is believed that in the process of interaction with paints, paper, clay and his image, man manifests itself in the results of their creative activities, takes place through self-discovery and self-expression. Negative feelings can be expressed in an acceptable form, weathered and altered – as a result, the person feels relief from difficult situations.
So, a quick guide to the art therapist: what if..?
1. Tired – draw flowers.
2. Evil – draw the line.
3. Hurts – lepi.
4. Bored fill out a piece of paper in different colors.
5. Sad – draw a rainbow.
6. Scary – whip macrame or make an application from the tissues.
7. Feel anxiety – do doll-motanka.
8. Under perturbation – tear the paper into small pieces.
9. Feel anxious – folding origami.
10. Want to relax – draw patterns.
11. It is important to remember – draw mazes.
12. Feel displeasure – make a copy of the picture.
13. Feel desperate – paint the road.
14. It is necessary to understand something – draw mandalas.
15. It is necessary to quickly restore power – draw landscapes.
16. Want to understand your feelings – draw a self-portrait.
17. It is important to remember the state – draw color spots.
18. If it is necessary to organize thoughts – draw a hexagon or squares.
19. Want to understand themselves and their desires– make a collage.
20. It is important to focus on the thoughts – draw points.
21. To search for the best out of the situation – draw waves and circles.
22. Feel "stuck" and need to move on – draw a spiral.
23. I want to focus on the target – draw the grid and the target.published
P. S. And remember, just changing your mind — together we change the world! ©
Source: //vk.com/al_feed.php?z=photo-55122354_409160030%2Falbum-55122354_00%2Frev
So, a quick guide to the art therapist: what if..?
1. Tired – draw flowers.
2. Evil – draw the line.
3. Hurts – lepi.
4. Bored fill out a piece of paper in different colors.
5. Sad – draw a rainbow.
6. Scary – whip macrame or make an application from the tissues.
7. Feel anxiety – do doll-motanka.
8. Under perturbation – tear the paper into small pieces.
9. Feel anxious – folding origami.
10. Want to relax – draw patterns.
11. It is important to remember – draw mazes.
12. Feel displeasure – make a copy of the picture.
13. Feel desperate – paint the road.
14. It is necessary to understand something – draw mandalas.
15. It is necessary to quickly restore power – draw landscapes.
16. Want to understand your feelings – draw a self-portrait.
17. It is important to remember the state – draw color spots.
18. If it is necessary to organize thoughts – draw a hexagon or squares.
19. Want to understand themselves and their desires– make a collage.
20. It is important to focus on the thoughts – draw points.
21. To search for the best out of the situation – draw waves and circles.
22. Feel "stuck" and need to move on – draw a spiral.
23. I want to focus on the target – draw the grid and the target.published
P. S. And remember, just changing your mind — together we change the world! ©
Source: //vk.com/al_feed.php?z=photo-55122354_409160030%2Falbum-55122354_00%2Frev