Simple test: How to determine the status of insulin

Determine the status of insulinOur hormonal pattern can, perhaps, compare with a bouquet of flowers, in which the brightest flower will, of course, insulin. This hormone is produced by the pancreas.

It is the insulin, it continuously monitors the proper nutrition of every cell in our body. A number of factors leads to the fact that in the blood of modern man contains too much insulin. But the main reason is malnutrition.

Oh those carbs!

As a result of frequent consumption of carbohydrates, our cells "forget" about insulin, leading to insulin resistance. And this is, my dear, had diabetes and other "charms" of modern civilization, including obesity.

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I have no doubt that many readers of this article realize that with insulin they are not all in order. Well, since you came here from some search engine.What are the symptoms? Favorite shirt pull with difficulty, at work they like to sleep. Felt a high pressure, and your doctor scares another bad analysis.

All of those extremely unpleasant things, as a rule, the result of excess insulin. However, to find out whether this is so, must as soon as possible. It is in insulin "deafness" hiding, maybe all your ailments and a tendency to corpulence.

Prepare a small test!Make a note of those items that affect you at the moment, and even better the last six months.

• always want sweet, do not part with your favorite candy;
• numerous attempts to forget about the sweets have failed. You can not give up chocolates, ice cream or fried potatoes;
• there have been cases of a sudden increase in sugar, even required the emergency intervention of a doctor;
• annoying lack of food over three hours. Provoke co-workers to drive to the buffet, although lunch is still far away;
• waist circumference exceeded 89 cm if you are a woman and 101 inches if – male;
• index your body mass exceeded 25;
• your doctor scares you syndrome Stein-Leventhal. Disturbances of menstruation, excessive hair, where it is not necessary, and similar troubles;
• reduce weight is simply unrealistic. On the contrary, extra pounds appear so quickly that not even immediately notice them;
• if you fail to eat Breakfast, and especially lunch – the rest of the day went down the drain. Annoying neighbor in the office, annoying head, I want to get away from work;
• even light exercise become a burden, even if in a day or two;
• there have been cases of low blood levels of "good" cholesterol;
• the upper pressure exceeded 140 or the bottom over 90. The doctors diagnosed a heart problem. Not far off already ischemia, and there, God forbid, a heart attack;
• in the tests, put on an empty stomach, rolls over insulin.

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Test resultIf you scored at least five points – be very careful because you expect insulin dependence. Urgently take action, or in the near future you will have a nasty "bunch" of diseases of our, alas, modern civilization. It can begin with the familiar for many older people, diabetes, and end a terrible diagnosis – cancer. This is not a joke!

If you put four or less ticks, you have until everything is fine. You can rejoice with us this result!

But still, even if our little test you were successful, don't be lazy, check your blood insulin and sugar, and is better on an empty stomach. If everything is normal, it won't hurt. And if it's bad... so be careful, lost time will not return! published 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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