Fat is stored in 3 hours after a meal! Don't let him turn you into a doughnut...

Scientists from Oxford University has shocked all the fans to eat... Through a long research they came to the conclusion that excess calories that we eat per meal, are deposited in the fatty tissues of the body in 3 hours!

After 1 hour, the fat from food enters the bloodstream and after 3 hours it gets in the fatty tissues. As you get older it is getting worse: slow metabolism, and many women after 30 it is very difficult to get rid of excess weight.

The body cannot utilize fat and gradual set of kilograms (for the year about 3 kg). In the first place the fat is stored in thighs, stomach and buttocks. The risk group also includes those beauties, who love to eat fast carbs. What products should be discarded in order to get rid of body fat?

How to remove fat from ягодиц



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1. Vegetable oil
   It is necessary to minimize the use of this product. Oil can be added to the salad, but only 1 teaspoon. Those who want to lose weight, you should not eat foods cooked in vegetable oil.
   
   
   © DepositPhotos
2. Butter, margarine, and mayonnaise
   The fat content of these products is approximately 75 %. Nutritionists advise their patients to eliminate these foods from the daily menu and added to vegetable salads 15% sour cream.
   
   
   © DepositPhotos
3. Hard and processed cheeses
   If the fat content of the product exceeds 50 %, you should replace it with curd.
   
   
   © DepositPhotos
4. Candy, marshmallows and cakes
   These products consist of 50% fat, so if I want sweet, then the best substitute will be candy, dried fruit and natural candy.
   
   
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5. Pork and beef
   This meat contains up to 30 % fat. Those who want to lose weight, it is better to consume fish and white meat.
   
   
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And you adhere to any dietary restrictions? Don't forget to share in comments your experience!

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Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.