Exercises with neuritis of the external cutaneous nerve of the thigh

Doctors declare that wearing skinny jeans may be hazardous to health.

Wearing tight pants, you can trigger the syndrome Bernard-Roth or neuritis of the external cutaneous nerve of the thigh. It develops when compressed by the one of the nerves passing through the outer thigh. As a result, the person feels numbness, pain and tingling. According to doctors, the situation is aggravated by high heels, which in combination with skinny jeans puts more pressure on the nerves.

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Exercises are performed lying down.

1. Bend the legs alternately in the knee joints, slipping his heels on the Mat. Knee joints unbend completely. Repeat 8-10 times.

2. Rotate the legs inward and return to the original position. Repeat 8 times.

3. Put your hands on the belt. Legs spread to the sides, heels skimming the floor, return to starting position. Repeat 8 times.

4. Lie on your stomach. Hands on hips, fingers squeeze into the castle. Raise your head and shoulders and hold this position for 2 seconds. Return to starting position. Sharply do not cave in! Repeat 6 times.

5. Lying on her stomach, hands chained to the castle on the buttocks, and raise in turn straight legs. Repeat 6 times.

6. Lie on stomach, lift upper body and do some swimming motions with his hands, spreading them apart. Repeat 6 times.

7. Lie on the healthy side, put your head on the arm bent at the elbow. Raise your injured leg up. Lower your leg, relax your muscles. Repeat 8 times.published

 

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