And where did you take protein ???




For comparison - in beef, pork and chicken meat about 20 grams of protein, and this means that soy, nuts, beans and dried mushrooms in protein content significantly prevail over the meat.

List of the most belkovosoderzhaschih vegetarian products (in descending order of protein units g / 100 g ml):
 
Soybeans - 34, 9
Peanuts - 26, 3
Lentils - 24
Shelling peas - 23
Beans - 21
Cashew - 20
Almonds - 18, 6
Canned olives - 18
Tofu - 17
Halva sunflower - 13, 6
Hazelnut - 16, 1
Walnuts - 15, 6
Wheat bran - 15, 1
Wheat groats - 11, 3
Oatmeal - 11
Oat groats - 11
Donut - 10, 4
Semolina - 10, 3
Wholegrain corn - 10, 3
Pistachios - 10
Buckwheat - 10
Pearl barley - 9, 3
White bread - 8, 1
Rye bread - 6, 6
Brussels sprouts - 4, 8,

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