The easiest test longevity! Enough to make a few moves...

To learn about the state of their health, many people pass a lot of tests. But recently the Brazilian scholar Claudio Gil Araujo managed to develop a test that is easily able to assess the physical condition of the person.





Numerous studies have confirmed its effectiveness. Want to know about your health? Rather then start performing simple tasks!

Physical condition zdorovilo to note that when you run the test you have to count the points. The number of points will depend on the outcome. We wish you good luck!

1. In the beginning of the test you have 10 points. Take your shoes off and stand on the floor, crossing her ankles.
   
   
   
2. Sit with crossed ankles on the floor. This is not to help yourself with hands. If you inadvertently supported himself with his hands, take away 1 point. If you lost your balance, take away half a point.
   
   
   
3. Continue to sit on the floor for 1 minute. Then, without disassembling the legs, try to climb. Support yourself with hands is prohibited. Penalty — 1 point.
   
   
   
4. Assess their physical health using a simple scale results.
   
   
   

Of course, this test is not suitable for those people who suffer from specific diseases of the musculoskeletal system. Everyone else can try to complete the exercise.

Don't forget to share the test with friends. Be assured, you will inspire them to change!

The author

Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.