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Fascial gymnastics: 2 exercises that activate the process of self-regulation of the body
The founder of osteopathy, Dr. Andrew Taylor Still, under the basis of life, understood the undisturbed movement and unimpeded flow of tissue fluids - blood, lymph, intercellular fluid. Only through this can the vital supply of each individual cell with nutrients and oxygen, as well as the equally important elimination of toxins, be carried out.
In limiting the vital flow: congestion in the vessels (arteries, veins, capillaries, lymphatic channels), compression and insufficient nutrition of the nerves, Still saw the basis of various diseases.
If the disorder of tissue function is stopped in time, then the process of increasing disturbance becomes completely reversible. An essential part of osteopathic philosophy is the ability to activate one’s own healing powers. Every body has natural corrective forces that strive to provide the body with the best possible level of health, if the movement and unimpeded flow of tissue fluids are not disturbed.
Stretching the fascial system.
Any single structure of the body is surrounded by a shell, which is called connective, or fascial, tissue (fascia). Fascia is the most important element of the human body.
The following two voluntary exercises help to stretch the entire anterior and posterior fascial system and are therefore considered two basic exercises in osteopathy.
The processes of stretching connective tissue affect the entire communication system of our body.
All vessels, peripheral nervous system, each organ individually covered with connective tissue. It envelops all, without exception, the cavity of the body. Other structures are also surrounded by the lining of connective tissue, each bone is periosteum, each muscle is a muscular lining, and each tendon is a tendon vagina.
No vessel is directly connected to cells, but exchanges nutrients, slags and information through a layer of connective tissue. It is a storehouse for many toxins that the body is not able to remove on its own, as well as a kind of buffer for acid load. Here are two exercises for the mobilization of connective tissue, which activate the process of self-regulation of the body.
Exercise to stretch the front surface of the trunk.
Lie on your stomach and place both palms on the floor at chest level. Straighten your toes, that is, the back of your feet is pressed to the floor. Now lean on your hands and slowly lift the upper body to the sternum. Keep the face parallel to the floor, shoulders pull towards the feet.
Now slowly raise your head, protruding your chin. When you close your mouth, you will feel a sprain in your neck.
Then continue to lift the upper body. You should feel a pleasant, pulling irritation in this area. Throughout the exercise, the navel should not break away from the floor, and no pain should occur in the lumbar spine. (For problems in the lumbar spine, consult your doctor first.) Keep stretching for at least 7 seconds. Repeat the exercise 3 times.
With the help of "front" stretching, the fascial system of the front of the trunk is strengthened. When performing this exercise, which relieves tension, stretches and drains the entire anterior area of the trunk, it is very important to monitor breathing - it should be uniform, calm and deep.
Exercise to stretch the back surface of the trunk.
Go on all fours. Then, like a cat, arch your back, if possible bending it with an arc - while you should feel a pleasant, pulling irritation in the upper body. Finishing the exercise, allow yourself to "sit down", compactly fold, and so that the bent legs were under your chest.
These procedures according to the Katsuzo Nishi system - treat, cleanse and rejuvenate! Exercises to get rid of autoimmune diseases
The head tilts to the chest as low as possible. Keep this stretch for at least 30 seconds. Repeat the exercise 3 times. The “rear” stretch strengthens the connective tissue system of the back of the trunk. published
Author: Natalia Simonova
Source: health.wild-mistress.ru/wm/health.nsf/publicall/B7B4D5CFB280D81C32575FE005E5121
In limiting the vital flow: congestion in the vessels (arteries, veins, capillaries, lymphatic channels), compression and insufficient nutrition of the nerves, Still saw the basis of various diseases.
If the disorder of tissue function is stopped in time, then the process of increasing disturbance becomes completely reversible. An essential part of osteopathic philosophy is the ability to activate one’s own healing powers. Every body has natural corrective forces that strive to provide the body with the best possible level of health, if the movement and unimpeded flow of tissue fluids are not disturbed.
Stretching the fascial system.
Any single structure of the body is surrounded by a shell, which is called connective, or fascial, tissue (fascia). Fascia is the most important element of the human body.
The following two voluntary exercises help to stretch the entire anterior and posterior fascial system and are therefore considered two basic exercises in osteopathy.
The processes of stretching connective tissue affect the entire communication system of our body.
All vessels, peripheral nervous system, each organ individually covered with connective tissue. It envelops all, without exception, the cavity of the body. Other structures are also surrounded by the lining of connective tissue, each bone is periosteum, each muscle is a muscular lining, and each tendon is a tendon vagina.
No vessel is directly connected to cells, but exchanges nutrients, slags and information through a layer of connective tissue. It is a storehouse for many toxins that the body is not able to remove on its own, as well as a kind of buffer for acid load. Here are two exercises for the mobilization of connective tissue, which activate the process of self-regulation of the body.
Exercise to stretch the front surface of the trunk.
Lie on your stomach and place both palms on the floor at chest level. Straighten your toes, that is, the back of your feet is pressed to the floor. Now lean on your hands and slowly lift the upper body to the sternum. Keep the face parallel to the floor, shoulders pull towards the feet.
Now slowly raise your head, protruding your chin. When you close your mouth, you will feel a sprain in your neck.
Then continue to lift the upper body. You should feel a pleasant, pulling irritation in this area. Throughout the exercise, the navel should not break away from the floor, and no pain should occur in the lumbar spine. (For problems in the lumbar spine, consult your doctor first.) Keep stretching for at least 7 seconds. Repeat the exercise 3 times.
With the help of "front" stretching, the fascial system of the front of the trunk is strengthened. When performing this exercise, which relieves tension, stretches and drains the entire anterior area of the trunk, it is very important to monitor breathing - it should be uniform, calm and deep.
Exercise to stretch the back surface of the trunk.
Go on all fours. Then, like a cat, arch your back, if possible bending it with an arc - while you should feel a pleasant, pulling irritation in the upper body. Finishing the exercise, allow yourself to "sit down", compactly fold, and so that the bent legs were under your chest.
These procedures according to the Katsuzo Nishi system - treat, cleanse and rejuvenate! Exercises to get rid of autoimmune diseases
The head tilts to the chest as low as possible. Keep this stretch for at least 30 seconds. Repeat the exercise 3 times. The “rear” stretch strengthens the connective tissue system of the back of the trunk. published
Author: Natalia Simonova
Source: health.wild-mistress.ru/wm/health.nsf/publicall/B7B4D5CFB280D81C32575FE005E5121
Fascial exercises: 2 exercises that activate the process of self-regulation of the body
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