How much to go to sleep to Wake up fresh? This table is a godsend!

Everyone knows the feeling when the hated alarm clock snatches you out of sweet dreams at the most interesting moment. You long can not get over it, to understand where you the whole day and feel overwhelmed. But, fortunately, there is a way to always Wake up easily.

As you know, during sleep in humans alternating the two main phases of sleep: slow and fast. A good night's sleep consists of 5-6 complete cycles. Scientists have calculated the duration of each of them that allowed us to calculate the period of time when the body will be in REM sleep. At this time it is easiest to Wake up.





The average person falls asleep in 15 minutes, that is if you need to Wake up at 6 am, your best bet is to go to bed at 20:45 or 22:15. With the help of this table you know how much you need to go to bed to Wake up alert at the right time:



I hope this little trick will help you to Wake up easy and in a good mood. Sweet dreams and pleasant awakenings! published







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Source: marketium.ru/vo-skolko-nuzhno-lozhitsya/