Your body type will tell you what kind of fitness is right for you

Ninety two million five hundred seventy five thousand one hundred forty six

Here's how it happens: like correctly doing exercises, and diet observe, and to lose weight does not work. And then added a couple of pounds. Why is this happening?

Nutrition specialist Barbara Schmidt says: conventionally, all female figures are divided into four types and each of them fits a specific type of training.

Based on expert advice, Site prepared a cheat sheet that will help you to pick the perfect for your figure of physical activity, as well as to correct the power circuit. And the result will not keep itself waiting.

Eighty eight million nine hundred twenty thousand nine hundred fifty four





Two million seven hundred eighteen thousand two hundred forty four





Photo on preview of DJ/ Target Press/ EASTNEWS
Author Barbara Schmidt (Barbara Schmidt)
According to the materials of Psychologies


See also
How to choose a perfect dress type figure
Cheat sheet: how to choose the perfect jeans
Simple exercises that will change your body in just 4 weeks


via www.adme.ru/svoboda-sdelaj-sam/prostejshie-uprazhneniya-kotorye-izmenyat-vashe-telo-vsego-za-4-nedeli-1155810/