8 dishes that cannot be heated again

What would be a tasty and useful as freshly cooked food, it can lose its properties and even cause food poisoning if reheated.

The website offers an opportunity to learn what products it is better to eat immediately after cooking.

Celery





Celery is an excellent ingredient for soup, but only until the moment when the plate of them will be in the microwave. In celery contains the relatively safe nitrate and reheated, they turn into toxic nitrites and carcinogenic nitrosamines.

Try to cook cream soup with celery it will be nice and cold.

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Eggs





It is unlikely that you often warm up scrambled eggs or an omelet, but just in case, be warned: when reheating eggs can also become toxic.

Better add them to salads or sandwiches, then preheating is not necessary.

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Spinach





Spinach like many of those who follow nutrition — it contains a lot of vitamins and minerals. But in the same way as in celery, nitrates it is reheated, converted into nitrites and nitrosamines.

Add spinach to smoothies, sandwiches and salads — and get the maximum benefits without any harm.

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Mushrooms





With mushrooms and everything is not easy — despite the high content of protein, vitamins and amino acids, often they are poorly absorbed by the body. And if we heat up last night's risotto, the problem is compounded by: protein in fungi changes its structure and it can cause pain in the stomach and bloating.

If you wish to throw away the remnants of mushroom dishes, put them in the fridge and eat the next day, the heating not more than 70 °C. And it is better to use the mushrooms in the cold in a spaghetti sauce or as a salad ingredient.

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Potatoes





Unexpectedly, but he is also blacklisted. Warmed potatoes and loses the taste and utility, and even can cause botulism if stored in foil at room temperature.

Mashed potatoes, casseroles, and fried potatoes to eat immediately. If you have boiled potatoes, put it in a salad cold.

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Chicken





When warming up dishes of chicken affects the structure of the protein, which is so richly chicken meat and it can lead to problems with digestion.

So cold chicken better to put in the salad, and meatballs to make sandwiches.

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Beets





Beet preserves many useful properties, even once in the soup. But heat it is not recommended — it is also rich in nitrates.

Most useful fresh beets — you can add it to smoothies and salads.

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Figure





Rice contains vitamins, minerals, amino acids, but also bacterial spores, which can persist even after cooking. If, after cooking leave the rice at room temperature, bacteria will start to multiply and this can cause food poisoning. Re-heating does not solve the problem, so rice is better to eat immediately or refrigerate within an hour after cooking and keep high until the next day.

Source

Source Food Standards Agency
Independent, European Food Information Council,
Kitchenmag, Mirror


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10 foods that will speed up your metabolism
20 products that will bring maximum benefit if you eat them together
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