The 7 common foods is prohibited to re-heat!

Chicken h2> The refrigerator of many Russians can find chicken dishes. It is a source of protein that is easily digested, and a variety of options for cooking chicken is amazing. But still, you can not re-heat the chicken, since it changes the structure of proteins, which in turn could adversely affect the digestion.

Tip: boiled or baked chicken salad is perfect, and the remaining piece of roasted filet or chicken burgers use in cold to prepare a sandwich.

Mushrooms h2> Mushrooms - a product very difficult for the body, because it is not even recommended for children younger than four years. Nevertheless, we should not forget that mushrooms are a valuable source of vegetable protein, so if you limit the consumption of meat, be sure to include them in the diet, but without a secondary heat treatment, which resulted in not only reduced their use, but also to change the nutrient composition. Such changes can cause stomach pain and bloating.

Tip: stewed mushrooms recommend that you use as a sauce to hot pasta or boiled potatoes and just cold as a salad by adding, for example, chopped fresh herbs.

Egg h2> We agree that the eggs - a product that we do not so often heated. Yet it is important to know that repeated exposure to high temperatures not only changes the taste, making the egg is not very appetizing, but also significantly affect the composition. A number of compounds belonging to the egg, it is toxic and can adversely affect the health and even cause poisoning.

Tip: boiled egg perfectly complement the many salads and even sandwiches, but the scrambled eggs and fried eggs is better not to leave, and there immediately after preparation.

Potatoes h2> Extremely nutritious and loved by many product, however, reheat loses the most significant part of its taste and beneficial properties. That is why we advise you not to risk it and cook the potatoes exclusively on one meal.

Tip: the easiest way to re-use cold boiled potatoes, making it a salad, but the fried potatoes and potato casserole - a dish at a time.

Beet h2> Another vegetable, caught in our current list, it beets. In doing beet it relates to the unique products that are in the primary heating does not lose its beneficial properties, as well as tomatoes. But heating a significant impact on the structure and composition of the beet, which can cause serious health problems, especially with regular use of the product.

Tip: that regard on the basis of beet soup, such as, for instance, borsch, the right thing would be to cook in batches, but with boiled beets, there are many recipes for salads. However, if you want to get the maximum benefit from this root, add the beets raw in salads and in various smoothies.

Celery h2> Many housewives like to add celery in soups, or steamed vegetables. But with repeated heat treatment of the elements that make up the celery, and changes its structure and becomes cancerous. With constant use of such food there is a risk of serious diseases, so it is important to closely monitor not only food that you eat, but also for the manner of their preparation.

Tip: set of cream of celery soup on the basis of a very tasty and cold, so be sure to try.

Spinach h2> Spinach is very good for the body, as it contains many useful vitamins and minerals. Especially we love this kind of greenery those who lead a healthy lifestyle, and carefully follow the diet. Spinach, stewed in sour cream - one of the most popular dishes are perfectly combined with a side dish of rice or pasta, but you can not re-heat it.

Tip: to get the maximum benefit, we recommend the use of spinach in its natural form, adding to salads and smoothies, and already cooked spinach can be used as a sauce or cold snacks.



via kitchenmag.ru/posts/6664-sem-produktov-kotorye-nelzya-povtorno-nagrevat