7 simple ways to get rid of toxins in the body Bashny.Net

You know how many harmful substances can enter daily into our body and accumulate in it, causing many health problems?

Take a note of these 7 simple waysthat will help you to take them and thus effectively to get rid of the toxic load.

Heavy metals — mercury, lead and cadmium as well as arsenic — are present in the environment in such quantities that can cause serious harm to our health. They lurk in tap water, food, dental fillings, old paint, medications, kitchen utensils and even in cosmetics.

What is dangerous heavy metals Even short term exposure of these metals in large quantities can lead to serious poisoning with all the typical symptoms — nausea, vomiting, headaches and seizures. But long-term exposure to low doses are less dangerous. This was confirmed by a number of studies.

Experience shows that chronic exposure to low doses of heavy metals can cause various side effects, including fertility issues and lower IQ.Our body is in most cases well cope with toxins, including heavy metals. But if they are fed excessive amount of, harmful substances begin to accumulate in the body.

In severe cases may need treatment, but it may not always be able to protect our body from poisoning and excessive concentration of harmful substances.

The treatment includes, inter alia, the introduction of amino acid drugs for the binding of metal ions in the blood and tissues, which limits their toxicity and allows to remove from the body.

However, the process can be a significant burden for your body and therefore it should be used only as a last resort treatment in exceptional cases, such as in chronic poisoning with toxic metals.

How to help detoxify heavy metals fortunately, there are many easy and safe ways to help the body rid itself of heavy metals. For best results you should consult with experienced doctor who will give advice and choose the right treatment for you.

1. Reduce the risk of infection the First and most important step is to determine where in your daily environment can escape heavy metals, and to limit contact with them as soon as possible.

Here are some tips:

-Stop Smoking! This is the main source of pollution with cadmium.

-Avoid eating foods high risk or limit them. Some foods are known to act as a potential source of lead, mercury and cadmium. The list includes: seafood and fish from freshwater and coastal waters, deep-sea fish such as tuna, swordfish and shark meat and offal, especially liver and kidney, vegetables and fruit crops that are sprayed with pesticides, processed foods, alcohol, caffeine.

-Note that heavy metals can be in household products, and try to find safe alternatives.

-Install a water filtration system is of good quality.

2. Algae Chlorella and spirulina These single-celled freshwater algae is a rich source of chlorophyll, they are able to bind heavy metals (cadmium, lead and mercury), which facilitates their removal from the body. Chlorella contains glutathione, a key element of the natural detoxification of our body. Spirulina — a freshwater algae can also be useful in detoxifying heavy metals, especially lead.





3. Purification using coriander Coriander can be not only an addition to curries and salads. Try to use it within three weeks 2 teaspoons per day.

4. Foods rich in selenium This essential trace element can counteract toxic compounds: mercury, cadmium, thallium. Add to your list of daily purchases foods rich in selenium such as Brazil nuts, eggs, onions, and broccoli. Nutrients: vitamin C, magnesium, zinc.

5. Sport Physical activity can help to get rid of toxic metals and other harmful substances through sweat. Try to do 20-30 minutes of aerobic exercise 3 to 5 times a week, and then always take a shower.

6. Fiber Eat healthy balanced meals and, in particular, make sure that you eat sufficient amounts of fiber because it binds toxins and facilitates their removal.

Cruciferous vegetables (cabbage of all kinds, turnips, radish, horseradish, cress, rutabaga) are excellent sources of fiber. In addition, they are rich in important chemical compounds, which activate detoxification in the body and enhance antioxidant activity.





7. Go to the sauna Sweat is a well known method of removing toxic metals. Stay in the sauna, in the steam room of the Russian bath stimulates perspiration and is an excellent method for cleaning the body. After the sauna take a shower is always to prevent the re-absorption of toxins released with the sweat on the skin.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: my-health.ru/content/291-7-prostyh-sposobov-detoksikacii-organizma