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These seeds will help to lose weight, improve the condition of hair and skin
8 Benefits of Eating Basil Seeds
Most of us are not even aware of the nutritional value and medicinal properties of basil seeds.
1. Helps to get rid of excess weight
Seeds contain fiber, which suppresses hunger for a long time. When soaked, they increase to 30 times in size, so you need very little to be saturated.
2. Improves the condition of hair
Seeds contain sufficient amounts of vitamin K, protein and iron. These nutrients will make your hair healthy and radiant. Include seeds in your diet to prevent hair loss and baldness.
3. For healthy skin.
Basil seeds together with coconut oil will help prevent many skin diseases. Recipe: Take 100 ml of coconut oil and 1 tbsp of ground basil seeds. Heat the mixture for 5 minutes. Strain and wipe your face to cure/prevent diseases such as psoriasis, eczema, etc.
4. Reduce acidity
Problems with acidity are very common in our time due to poor lifestyle and nutrition.
The seeds have a calming effect. Recipe: Take a glass of milk and 1 tbsp of basil seeds, stir and drink to reduce burning in the stomach.
5. Lowers blood sugar.
Seeds help in the treatment of type II diabetes, lower blood sugar levels. Recipe: Take soaked basil seeds (1 tsp), a glass of milk and vanilla extract for the smell.
6. It acts as a mild laxative.
Soaked seeds help cleanse the stomach, speed up metabolism and help remove toxins from the body. Take seeds with milk before bedtime from constipation.
Photo by SpiceRoots
7. It has antipyretic properties.
These seeds are used to lower body temperature. In the summer, add them to your favorite drinks.
8. High nutritional value
The leaves are rich in essential oils (eugenol, citronella, limonene, citral and terpineol). Seeds contain beta-carotene, lutein, zeaxadine, vitamins A and K, minerals - potassium, manganese, copper, calcium, magnesium.
Attention!It is contraindicated to use children and elderly people. And also pregnant, because the seeds lower estrogen levels. published
P.S. And remember, just by changing your consciousness – together we change the world!
Source: online-detox.com/articles/112041-eti-semena-pomogut-pohudet-uluchshat-sostoyanie-volos-i-kozhi
Most of us are not even aware of the nutritional value and medicinal properties of basil seeds.
1. Helps to get rid of excess weight
Seeds contain fiber, which suppresses hunger for a long time. When soaked, they increase to 30 times in size, so you need very little to be saturated.
2. Improves the condition of hair
Seeds contain sufficient amounts of vitamin K, protein and iron. These nutrients will make your hair healthy and radiant. Include seeds in your diet to prevent hair loss and baldness.
3. For healthy skin.
Basil seeds together with coconut oil will help prevent many skin diseases. Recipe: Take 100 ml of coconut oil and 1 tbsp of ground basil seeds. Heat the mixture for 5 minutes. Strain and wipe your face to cure/prevent diseases such as psoriasis, eczema, etc.
4. Reduce acidity
Problems with acidity are very common in our time due to poor lifestyle and nutrition.
The seeds have a calming effect. Recipe: Take a glass of milk and 1 tbsp of basil seeds, stir and drink to reduce burning in the stomach.
5. Lowers blood sugar.
Seeds help in the treatment of type II diabetes, lower blood sugar levels. Recipe: Take soaked basil seeds (1 tsp), a glass of milk and vanilla extract for the smell.
6. It acts as a mild laxative.
Soaked seeds help cleanse the stomach, speed up metabolism and help remove toxins from the body. Take seeds with milk before bedtime from constipation.
Photo by SpiceRoots
7. It has antipyretic properties.
These seeds are used to lower body temperature. In the summer, add them to your favorite drinks.
8. High nutritional value
The leaves are rich in essential oils (eugenol, citronella, limonene, citral and terpineol). Seeds contain beta-carotene, lutein, zeaxadine, vitamins A and K, minerals - potassium, manganese, copper, calcium, magnesium.
Attention!It is contraindicated to use children and elderly people. And also pregnant, because the seeds lower estrogen levels. published
P.S. And remember, just by changing your consciousness – together we change the world!
Source: online-detox.com/articles/112041-eti-semena-pomogut-pohudet-uluchshat-sostoyanie-volos-i-kozhi
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