10 ways to boost dopamine levels and never be sad Bashny.Net

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Dopamine is one of the main hormones responsible for joy and good cheer. Sometimes we think that it's the good stuff simply ceased to be produced, and we are plunged into sadness.

When the mood is at zero and nothing else is not happy, the Website offers these proven tips that are guaranteed to raise the level of the hormone of happiness.

Exercise





Any exercise will help dopamine, serotonin and endorphins. By regular training you will get rid of stress and chronic fatigue. The main thing — to choose a sport that will bring you only pleasure.

Don't forget about detoxification





Toxins and bacteria hinder the production of dopamine and reduce immunity. So make sure you periodically clean the body. What is more, smoothies and detox teas the very process of their use will bring pleasure.

Avoid dependency





Alcohol, coffee, cigarettes, Shopaholic and other bad habits bring temporary pleasure, but not permanent happiness. After the action of the substance ends, you feel even worse than before. Avoid that little joy has turned into an addiction. Try only occasionally to indulge myself, but such bad things.

Listen to music





The easiest and fastest way to raise the level of the hormone of happiness — listen to your favorite music. Just a few minutes of your favorite track will cheer you up for a long time.

Communicate with friends





Communication with close people — a simple and effective way to increase dopamine levels. Even if you consider yourself to be a closed person, only a few minutes socializing with friends will help to overcome a bad mood.

Be creative





Dopamine levels in the body also depends on the creative activity. You do not have to be a world famous artist or sculptor. Try to dance, to sing, to draw, to cook or make things with their hands. You will see that I feel a lot better.

Increase the level of tyrosine





Tyrosine plays a key role in the formation of molecules of dopamine. And even if dopamine does not increase, you just get pleasure from foods with a high content of tyrosine. In large quantities it is contained in green tea, watermelons, almonds, bananas, avocados, and, of course, dark chocolate. But red wine contains substances that increase the susceptibility of the receptors to dopamine. Try this mood enhancing combination of chocolate and red wine.

Meditate





Meditation acts on the dopamine levels other than exercise. With full relaxation in the body releases energy that promotes the formation of hormones of joy.

Record job





Set a small goals and objectives for the day and make sure to note them. When the goal is attained and the job is done — happy to remove them from the list. Scientists have proven that this process and lighten the mood.

Get enough sleep





During sleep the body actively produces hormones and substances that subsequently act on the dopamine levels. Besides a healthy and restful sleep — is itself true happiness.

Photos on the preview Universalpictures
According to the materials themindunleashed


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