Find out why to leave a lemon with salt in the bedroom

Everyone knows about the beneficial nutritional and cosmetic properties of lemon. But few people realize that it can be used as an air freshener.

Just cut the lemon into four pieces and sprinkle it with salt, put it on the bedside table for the night. This freshener is very useful and has a number of advantages:

1. Relieves stress

According to studies, the smell of citrus fruits relaxes the brain and calms.





2. Promotes good concentration.

You may ask, “Why do I need this before bed?” In fact, this is very important, especially for those who suffer from insomnia.

Psychologists say that a good night’s sleep depends on several factors. One of them is focusing on positive things. And the lemon will do that.



3. It makes breathing easier.

The aroma, which has antioxidant and antibacterial effects, will also help ease breathing when the nose is congested.

4. It drives away insects.

Tired of mosquitoes or buzzing flies that keep you awake? The smell of lemon scares away all insects. To improve the effect, add a cloves.



5. Increases energy and activity in the morning.

Of course, getting out of bed on weekdays is not easy. But pieces of lemon will make waking up easier. The smell of lemon increases serotonin levels in the brain.



6. It refreshes the air.

When was the last time you thought about clean air in your room? Lemon not only smells good, but also cleanses the air. It can even be used to neutralize and remove the smell of evaporation of paint from the room.

7. It normalizes blood pressure.

The smell of lemon has the ability to lower blood pressure, which is important for most older people. published





Source: online-detox.com/articles/112042-uznayte-zachem-ostavlyat-v-spalne-limon-s-solyu