The Japanese diet, or "Protasovo"
, as it is lovingly called army of fans — the salvation for all who are desperate to lose weight. This meal plan is completely harmless for the body and even beneficial: after a few weeks of eating foods rich in fiber, improves the functioning of gastrointestinal tract, improves the skin condition disappears craving for sweets of any kind!
The diet gained popularity in 1999: in one of the emigre Israeli newspaper there was a note signed by the colourful nickname "Kim Protasov". The specified meal plan was very effective and approached thousands of women. If you dream to bring in shape and get healthier, try this unusual diet, you will be satisfied!
Diet Kim Protanomalous time for this diet — summer and, of course, harvest autumn, when fresh vegetables galore. The entire diet is built on the consumption of plant foods with small amounts of dairy products and proteins. That pleases, the volume of one portion is not limited! If satiety does not come, you can eat a bit more allowed foods, the diet will not lose its effectiveness!
The first week of the diet Protasov
- You can eat raw vegetables in unlimited quantities. Vegetables need to choose non-starchy: leafy vegetables, greens, cabbage, eggplant, zucchini, asparagus, cucumbers, tomatoes. Possible minimal processing of vegetables steam.
- Also, you should consume dairy products: yogurt, cottage cheese, yogurt. Its fat content should not exceed 5 %. The two parts of the vegetables must have one portion of dairy products.
- The day you can eat 3 green apples and 1 boiled egg.
It is very important to drink plenty of fluids during the diet: water, unsweetened tea and coffee. After the first week come into force some changes to the menu!
The second week of the diet Protasov
- The menu is the same as during the first weeks of the diet, with one change. You can eat 300 g of lean fish or lean meat during the day. 300 grams is the weight of the product in its raw form.
- With the introduction of meat quantity of dairy products should be cut by about a third.
- 3 apples and 1 boiled egg remain on the menu.
Third, fourth and fifth weeks of the diet are on the same plan as the second. The changes in weight you will notice on the third week. It is recommended to connect to diet physical activity: in this case, it will grow muscle mass, and it is important for a good metabolism.
Very important is the right diet! If you avoid breakdown and do it right, the effect will persist for a long time and you will not gain extra pounds again. First you need to add to the diet of oatmeal in the water during Breakfast, then increase the fat content of dairy products and begin to fill the salads with a small amount of vegetable oil.
The next step is to replace dairy products meat or fish. Replace 2 apples any other fruit, except bananas and grapes. Diet Protasov
guarantees a long lasting long lasting result, if you steadfastly stick to the plan!
Protasov's diet helps to cleanse the body of toxins, strengthens its defenses, stabilizes blood sugar levels. In addition, you become the owner of a beautiful figure, body who wants to enjoy... Tell your friends about this super effective diet! Without a doubt, they will be happy to learn about it.
Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.