Simple and quick way to get rid of the belly and sides! The best doctor: “I have a comment...”

Kim Protasov's diet, or "Shuffle."As the army of fans fondly calls it, it is a salvation for all who are desperate to lose weight. Such a diet plan is completely harmless to the body and even useful: after several weeks of eating food rich in fiber, the work of the gastrointestinal tract improves, the skin condition improves, the craving for sweets of any kind disappears!

Diet gained popularity in 1999: in one expat Israeli newspaper appeared a note signed by a bright pseudonym “Kim Protasov”. The food plan was very effective and was suitable for thousands of women. If you dream to put the figure in order and improve your health, try this unusual diet, you will be satisfied!





The best time to carry out this diet is summer and, of course, harvest autumn, when fresh vegetables are at least enough. The entire diet is based on the use of plant foods with a small addition of dairy products and proteins. What is good, the volume of one portion is not limited! If the feeling of satiety did not come, you can eat a few more allowed foods, while the diet will not lose its effectiveness!

The first week of the Protasov diet

1. You can eat raw vegetables in unlimited quantities. Vegetables need to choose non-starchy: leafy vegetables, greens, cabbage, eggplant, squash, asparagus, cucumbers, tomatoes. Minimal processing of vegetables by steam is possible.
2. It is also necessary to use dairy products: kefir, cottage cheese, yogurt. Their fat content should not exceed 5%. Two parts of vegetables should account for one part of dairy products.
3. You can eat 3 green apples and 1 boiled egg per day.

It is very important to drink enough fluids during the diet: water, unsweetened tea and coffee. After the first week, some menu changes come into effect!





The second week of the Protasov diet

1. The menu is the same as during the first week of the diet, with one change. You can eat 300 grams of lean fish or lean meat during the day. 300 g is the weight of the product in raw form.
2. With the introduction of meat, the amount of dairy products is recommended to be reduced by about a third.
3. 3 apples and 1 boiled egg also remain on the menu.

The third, fourth and fifth weeks of the diet follow the same plan as the second. You will notice changes in weight in the third week. It is recommended to connect physical activity to the diet: in this case, muscle mass will grow, and this is important for a good metabolism.





It is very important to get out of the diet! If you avoid a breakdown and do everything right, the effect will consolidate for a long time and you will not gain extra pounds again. First, you need to add porridge to the diet during breakfast, then increase the fat content of dairy products and start filling vegetable salads with a small amount of vegetable oil.





The next step is to replace dairy products with meat or fish. 2 apples should be replaced with any other fruit, except bananas and grapes. Protasov diet It guarantees a lasting result if you stick to the plan.





To enhance the effect of this wonderful diet, be sure to drink before bed a glass of water with three teaspoons of lemon juice. In the morning, of course! This procedure will help cleanse the body of any toxins that will enter the blood as a result of active breakdown of fats during weight loss.

The Protasov diet helps to cleanse the body of toxins, strengthens its defenses, stabilizes blood sugar levels. In addition, as a result, you become the owner of a beautiful figure, a body that you want to admire. Tell your friends about this super-efficient diet! No doubt they will be happy to know about it.