Melon diet. Bashny.Net

Diet melon can be even more useful and effective for weight loss and health than watermelon or Apple.

After all, melon is rich in vitamins B, C, A, iron, magnesium, potassium and phosphorus. All this makes it very good for the heart, nervous system, and gastrointestinal tract. In addition, melon removes harmful cholesterol, improves immunity, good for the liver and can even slow aging.





Sample menu diet

On the day of about 1.5 kg melon flesh. Is the number of melons it is recommended to divide into five parts and eat every hour from 16.00 to 20.00.

Breakfast

1. A glass of boiled rice without salt, seasoned with a tablespoon of soy sauce, diluted lemon juice (1:1).

2. A Cup of berry infusion. Brewed 1.5 cups of boiling water 2 tablespoons mashed berries (cranberry, raspberry, blueberry, etc.), to insist 10 minutes under the lid, then strain. Second method: pour 1.5 cups of boiling water a tablespoon of dried fruit (red Rowan, rose hips, blueberries or blackberries), infuse 20 minutes in thermos, drain.

Lunch

The 1st and 4th days

1. Salad of tomatoes, cucumbers, bell pepper and onion (200 g), seasoned with a tablespoon of olive or soybean oil.

2. Cottage cheese (9% fat) — 150 g

3. A glass of Apple brew. Cut thin slices of half an Apple, pour boiling water (1.5 cups), insist 20 minutes and strain.



The 2nd and 5th days

1. The fresh cabbage salad with cucumbers, tomatoes, onions and herbs (200 g), seasoned with a tablespoon of a mixture of lemon and Apple juice (1:1).

2. Portion boiled salmon, pink salmon, cod or mullet (150 g).

3. A glass of green tea without sugar.

3-th and 6-th days

1. Salad from boiled grated beets, carrots and fresh cucumbers with garlic and herbs (200 g), seasoned with lemon juice (to taste) and a tablespoon of sour cream.

2. Scrambled eggs from one egg (or soft-boiled egg).

3. A glass of weak black tea without sugar.

7th day

1. Salad petiolate celery, apples, cucumbers and the flesh of avocado (200 g), olive oil (tablespoon).

2. Boiled white meat poultry (chicken or Turkey).

3. Glass of cocktail "Melon in champagne": melon 300 g, light honey 1 tablespoon Apple juice — 1 Cup champagne 2 cups.

Melon wash, dry towel, cut in half and remove the seeds and pith. A teaspoon with sharp edges to cut from the pulp of the melon balls and arrange in high glasses. The honey to dissolve in Apple juice, the mixture is divided into four parts, pour it over the melon balls and put for ten minutes in the fridge. Before serving, pour chilled champagne.



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