Proper nutrition for schoolchildren

There are a huge number of different guides and recommendations about nutrition, in which preference is given to those products. Are there any recommendations suitable for everyone? Of course not. Everyone should know that there is an individual intolerance of a particular product based on this and need to build your diet. Basic rules of proper nutrition for school students: moderation in all things, to build your diet so that there were more fruits and vegetables, the last meal 2 hours before sleep.

It would seem simple, but in the hustle and bustle of everyday life it is very difficult to follow this and as a result of fatigue, difficulty to concentrate, drowsiness. Select necessary for you or your child's diet you need to remember about the correct ratio of carbohydrates, fats, proteins, minerals, do not forget that you need to consume enough water a day not less than 1,5 liters. As you know students are representatives of intellectual labor and for them the daily rate of 3,000 kcal. It is necessary to exclude from food is very fatty and fried meals, because they often cause a feeling of discomfort and heaviness in the stomach.

So going to the establishments of the so-called fast food outlets, remember this. In terms of protein daily rate is 100-150 gr., in order to replenish the protein in the body needs to eat meat, cheese, fish, beans, wholemeal bread, also proteins contained in fruits such as peaches and apricots, very rich in proteins nuts which have a beneficial effect on mental processes. Daily rate of fat in the body is 100-150 g., they promote cell regeneration. The fats contained in butter, fish, caviar, eggs, meat. Do not forget about carbohydrates that are needed for the processes of combustion and oxidation.

The daily rate of carbohydrates 430-630 this is proper nutrition is the key to a healthy lifestyle and longevity, and this is what you should remember going to the huge stores, the shelves are rife with all sorts of dishes. In an effort to diversify the diet is forgotten about moderation, because overeating leads to pressure of the liver and pancreas. Of course it is necessary that the food was varied but it needs to be quickly digestible.

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