Hardening through self-massage Bashny.Net

Ancient healers believed that through the skin as through the "window" of body disease "includes" and "out" from the body. "Slam" these "Windows," that is, to block access to disease in the body by using massage or self-massage.

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The originality of the Russian-massage is that are not only mechanical impact on the skin with your fingers, but all sorts of rubbing ointments, oils, and sometimes just different food. For example, the forehead and the back of the head once rubbed it with vinegar, peppermint oil and lemon balm. Shoulders and blades — the juice of radish and horseradish. The hands, especially the place of the pulse, warmed up ointment with pine turpentine and garlic. Sole — sour dough, pickles, sauerkraut.

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An outstanding Russian physician G. A. Zakhar'in the first in the world have established the presence of regions on the surface of the skin with increased sensitivity. Them and pain occur in diseases of certain internal organs. Therefore, working on specific points on the body, can help the recovery of individual organs and the whole organism. For example, a person. Did you know that there is a massage area associated with the regulation of the immune system and a hardening of the body? These points were found by the Moscow doctor A. Uman.

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Massage allows to significantly increase the body's resistance to cold, dampness, viruses and microbes. Its effectiveness depends on consistency, regularity and proper application procedures.

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