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5 reasons to eat a banana
If your body could speak, he would say that he loves bananas. Let's find out for what services he prefers this fruit.
1. In 100 grams of banana pulp — 376 mg of potassium, which rids the body of excess fluid.
2. This fruit stimulates the production of serotonin the "happy hormone". Eating one banana, you will improve mood and reduce the risk of developing cardiovascular disease.
3. 100 g of banana contain 2.3 g of fiber, which lowers cholesterol in blood and strengthens the heart.
4. After a busy day will help you relax a cocktail of banana. Take 1 banana and half a mango, cut them and put them in the blender. Then add yogurt, honey and orange juice. A relaxing drink is ready!
5. Banana is the greatest aphrodisiac. Because it is not only potassium but also vitamin a and natural sugar. To excite yourself and your man, treat each other with banana.
Source: /users/104
1. In 100 grams of banana pulp — 376 mg of potassium, which rids the body of excess fluid.
2. This fruit stimulates the production of serotonin the "happy hormone". Eating one banana, you will improve mood and reduce the risk of developing cardiovascular disease.
3. 100 g of banana contain 2.3 g of fiber, which lowers cholesterol in blood and strengthens the heart.
4. After a busy day will help you relax a cocktail of banana. Take 1 banana and half a mango, cut them and put them in the blender. Then add yogurt, honey and orange juice. A relaxing drink is ready!
5. Banana is the greatest aphrodisiac. Because it is not only potassium but also vitamin a and natural sugar. To excite yourself and your man, treat each other with banana.
Source: /users/104
