Fat start three hours after a meal

Scientists report that body fat in the human body after a hearty meal starts in 3 hours. To 30 grams of pure fat, which was consumed by a person in the food composition in the region of the waist in 3 hours will settle 3 tablespoons of fat. If the man did not stop to eat excessively, the fat will spread to the buttocks and thighs.





The study authors Frederick Carp and Kate Frain believe that after an hour after a meal, fat enters the bloodstream and most of it is deposited in adipose tissue.

Researchers from Oxford believe that the common opinion "eat Breakfast myself, dinner share with a friend, a dinner give the enemy" is not quite correct because the dense morning Breakfast on the shape of impact already after three hours, but small portions during the day, a slim figure will not spoil.





Scientists warn that the waist is a place for temporary storage of fat, and to banish him from the waist is much easier than if he goes to the hips. The fat on the waist is cleaved gradually within the day. However, if for a hearty Breakfast follows a heavy lunch, then dinner, then fat accumulates and begins to "flow" into other places for long term storage.

To prevent overeating, scientists are advised to eat foods that are difficult is chewed and therefore reduces the risk of overeating. Then the person will have to consume less food then feel satiation.





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