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How easy is it to wake up in the morning?
If in the morning you feel sleepy, you want to drink and at least another hour to sleep, then there are many reasons. The most banal - you did not have enough time to sleep. For everyone, this number of hours is very individual - someone enough and five or six hours, and someone - no less than eight. But even more important is the biological rhythm. If you do not get enough sleep, it is clearly broken. And you sleep, most likely, not at the time to which the body is accustomed, and wake up not when he would like.
Just do not make a terrible mistake – do not turn off the alarm clock and do not allow yourself to sleep a little more. If you turn off the alarm clock, you risk falling back into a deep sleep, from which it is very difficult to return to reality. Then you will open your eyes again and try to wake up – having passed the stage of “light” and sensitive sleep, when the body itself prepares for awakening. The result is sad - one more spoiled morning.
“Tune” the internal clock is easy – you just need to get up and lie down at the same time every day. Every day, the weekend counts as well! Then you will wake up even five minutes before the alarm clock rings. Again, the body will take care of itself – it knows how much you do not like the sound of the alarm clock, and helps you not to hear it.
To easily fall asleep in the evening, you can drink a cup of warm milk or herbal tea, an hour before bedtime turn off the computer, phone and TV, which will give you the opportunity to relax and prepare for sleep. Is your bed comfortable for you? If necessary, change the mattress, pillow, bed linen. Try to lead a healthy lifestyle, go to bed at certain times, be outdoors more often, give your body physical activity and this will help normalize your sleep and, as a result, you will feel that it is easy for you to wake up in the morning and this does not cause you irritability.
Source: /users/155
Just do not make a terrible mistake – do not turn off the alarm clock and do not allow yourself to sleep a little more. If you turn off the alarm clock, you risk falling back into a deep sleep, from which it is very difficult to return to reality. Then you will open your eyes again and try to wake up – having passed the stage of “light” and sensitive sleep, when the body itself prepares for awakening. The result is sad - one more spoiled morning.
“Tune” the internal clock is easy – you just need to get up and lie down at the same time every day. Every day, the weekend counts as well! Then you will wake up even five minutes before the alarm clock rings. Again, the body will take care of itself – it knows how much you do not like the sound of the alarm clock, and helps you not to hear it.
To easily fall asleep in the evening, you can drink a cup of warm milk or herbal tea, an hour before bedtime turn off the computer, phone and TV, which will give you the opportunity to relax and prepare for sleep. Is your bed comfortable for you? If necessary, change the mattress, pillow, bed linen. Try to lead a healthy lifestyle, go to bed at certain times, be outdoors more often, give your body physical activity and this will help normalize your sleep and, as a result, you will feel that it is easy for you to wake up in the morning and this does not cause you irritability.
Source: /users/155