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Fitness may harm the immune system?
Don't want to go to the gym? Here are the options. Maybe this is just another manifestation of laziness, or a serious signal of your own body. The second option can be quite humorous. If you workout, you feel no matter the lesson, it is best to postpone and even to reproach himself with remorse.
We'll give five reasons how a workout should be moved to a more favorable time.
1. Meal 30 minutes before workout. This is not a valid situation. Of course, everything in life happens. Could not resist, for example, but the gym here is better to postpone for an hour the second. The fact that the maximum allowable period of time between eating and exercise one hour. Otherwise, you risk not only to make the results of their physical exertion to zero, but also earn heartburn and even stomach upset or constipation.
2. Acute pain. If you have a bad headache or acute pain in the side, liver, or kidney disease – exercise to immediately set aside. Moreover, the effect of training through the pain is equal to zero, so you still run the risk of losing consciousness.
3. Fever. If you get sick with high fever, exercise should. The extra load will only weaken the body and delays the recovery.
4. High blood pressure. Sports in this case, it has even be fatal. So if you are prone to excessive or under-pressure, you'd better consult a doctor and inform about their problems fitness trainer.
5. During the critical days need to give up strenuous exercise. At this time it is better to do Pilates, yoga or long walks in the fresh air.
Remember that being a fitness fanatic is not always good. If you care about the state of your body, listen to it often.
Source: /users/147
We'll give five reasons how a workout should be moved to a more favorable time.
1. Meal 30 minutes before workout. This is not a valid situation. Of course, everything in life happens. Could not resist, for example, but the gym here is better to postpone for an hour the second. The fact that the maximum allowable period of time between eating and exercise one hour. Otherwise, you risk not only to make the results of their physical exertion to zero, but also earn heartburn and even stomach upset or constipation.
2. Acute pain. If you have a bad headache or acute pain in the side, liver, or kidney disease – exercise to immediately set aside. Moreover, the effect of training through the pain is equal to zero, so you still run the risk of losing consciousness.
3. Fever. If you get sick with high fever, exercise should. The extra load will only weaken the body and delays the recovery.
4. High blood pressure. Sports in this case, it has even be fatal. So if you are prone to excessive or under-pressure, you'd better consult a doctor and inform about their problems fitness trainer.
5. During the critical days need to give up strenuous exercise. At this time it is better to do Pilates, yoga or long walks in the fresh air.
Remember that being a fitness fanatic is not always good. If you care about the state of your body, listen to it often.
Source: /users/147