The most common mistakes in the bench press Bashny.Net

After the movie in which the hero everywhere shows her perfect flat stomach, it is naturally the desire of the spectator to be like an idol. The most basic is to take the first step, but it should be done very carefully, so as not to harm your health. Consider the main mistakes, which dreams of a beautiful press so remain dreams.

        Constantly moving the workout to tomorrow

As they say in the famous slogan: "Just do it!" just here, just now, do some crunches.





        The first exercise I'm a hero

To give the first session a maximum, so press fire. Not supposed to do well will perform 4 exercises at 60-70% of their power. This will not increase muscle but before the next attempt they will not be very sick.

         The regularity of workouts

Be sure to conduct classes through the day, gradually increasing the load. Beginners need to pay attention to regularity. Need one approach, and may do 2-3 repetitions, but definitely a day to develop the habit!

Now, knowing the necessary basics of exercise on the development of the abdominals, you need to make the first move. Right here and right now!





You can also read the book of Kurt Brungardt “Perfect abs”, or watch a video-rate Basil Ulyanov “Supertel 1 hour a day.”



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