4 ways to beat teeth sensitivity Bashny.Net

        1. Reduce the amount of consumed coffee and wine
"Acid foods such as wine, citrus fruits and coffee can lead to erosion of enamel," warns dentist Dr John M. Cox.
And without that protective outer layer of teeth will increase sensitivity.



        2. Wisely choice of pasta
In toothpaste, which whitens teeth, often contain phosphates, which make teeth sensitive. Instead, find a good toothpaste that has potassium nitrate, which blocks receptors.



        3. Rarely whiten teeth
"In all whitening products contains a fair dose of abrasive substances. Therefore, to avoid sensitive teeth, you need to whiten your teeth a maximum of once in six months," says Dr. Cox.
        4. The bristles from the toothbrush should be soft
Thanks to a toothbrush with soft bristle to avoid irritation of the gums.





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