An invaluable benefit of fasting days Bashny.Net

The use of fasting days is that they allow you to maintain the achieved weight, this part is the most difficult. In order to these discharge does not harm the body, better to hold them systematically. So he gets used to a certain day and wait for "guests", while it is best to alternate the types of discharges for the set of products. For example, one week to arrange Apple days, on the second — meat or cheese. One day can go from 0.5 to 1 pound of excess weight.



The main benefit of discharge is that in these days of resting the digestive tract and cleanses the intestines. It is a good prevention of diseases of the liver, formation of stones in the gallbladder, also normalizes the metabolism. This body cleansing will reduce allergic reactions, the skin will become clean and velvety.



Special attention needs to unload after the holidays. It is not the amount eaten and drunk, and that stretching the stomach will require in the days that followed, more and more food. Real salvation in this situation will be fasting days, which will bring the body to normal. During those 1-2 days we will limit the number of calories consumed up to 700 -1000 calories (usually for days). All the food, divide into 5-6 portions. For best effect on the eve of the unloading preferably easy to eat. Throughout the day you should drink at least 2-2,5 liters of drinking or mineral water, also can drink weak tea, juice and herbal teas. You must sleep at least 8 hours during the fasting day.



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