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3 Osnovnye exercises for slim waist
After several weeks of fasting You decide to try to get into their favorite summer sundress, but I realized that you have to involve the stomach? Surprising, because the area of the waist in women is "enchanted" place. If you lose weight on a diet, it will be "slim" all except her. Do not worry! We have prepared three exercises, which together with proper nutrition will produce results after a couple of weeks.
Exercise 1.
Upgrades of the pelvis. You need to lie on your right side, operetta at hand, which is bent at the elbow, raise your pelvis so that the body was completely raised above the floor. Left hand place on her hip to keep his balance, his left leg put forward. Right a little laid back, feet resting on the floor side surface. Raise and lower pelvis with the maximum amplitude. Do the exercise 20 times.
Exercise 2.
Leg swings. You need to lie on your stomach and put forearms on the floor so that strictly under the shoulders elbows, with the elbow joint should be at right angles. Rest against your feet on the floor, lift the body. Kick straight leg. As soon as her toe touches the floor, pull back the other leg. The exercise should be repeated 10, but the legs don't lift high.
Exercise 3.
A classic twist. You need to lie on your back. Point the tailbone up to the lower back was pressed to the floor. On the inhale lift your from the floor of the scapula and the head, lift the upper body, straining the abdominal muscles. The loins should be pressed to the floor all the time. Head bend forward, hold at the top for a few seconds. On the exhale lower body on the floor.
Source: /users/559
Exercise 1.
Upgrades of the pelvis. You need to lie on your right side, operetta at hand, which is bent at the elbow, raise your pelvis so that the body was completely raised above the floor. Left hand place on her hip to keep his balance, his left leg put forward. Right a little laid back, feet resting on the floor side surface. Raise and lower pelvis with the maximum amplitude. Do the exercise 20 times.
Exercise 2.
Leg swings. You need to lie on your stomach and put forearms on the floor so that strictly under the shoulders elbows, with the elbow joint should be at right angles. Rest against your feet on the floor, lift the body. Kick straight leg. As soon as her toe touches the floor, pull back the other leg. The exercise should be repeated 10, but the legs don't lift high.
Exercise 3.
A classic twist. You need to lie on your back. Point the tailbone up to the lower back was pressed to the floor. On the inhale lift your from the floor of the scapula and the head, lift the upper body, straining the abdominal muscles. The loins should be pressed to the floor all the time. Head bend forward, hold at the top for a few seconds. On the exhale lower body on the floor.
Source: /users/559
